AT coaching and fitness

First Hyrox boxed off for ✅

Im not only very impressed but so proud of Faye for this one, her performance, resilience and work rate are unmatched.

Our target today was to hit the 1hr:30 mark - Faye smashed it today in a time of 1:24:44, absolutely incredible work ethic, grit and determination.

Well done champ, hella proud of you.

If you’re genuinely willing to commit to a better lifestyle, working with me then please send me a dm let’s chat about your goals.
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For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

goals musclegrowth improvementphase

INSANE progress from Nick, first ever check in with me January last year and now - in this time we’ve done a holiday cut and reversed out to where we are today, this is the end of our first push up phase and now this is our starting point for nickd holiday come June! 12 week diet incoming 🚀

Insane work mate, well done. On we go

If you’re genuinely willing to commit to a better lifestyle, working with me then please send me a dm let’s chat about your goals.
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For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

goals musclegrowth improvementphase

The progress since Tom competed for the first time taking 2nd place!

Key things to consider here, keep a close eye on body composition (not getting too soft) during an improvement phase is ESSENTIAL! Sleep, digestion, bowel movement, stress management… there are all bio markers we manage and keep close tabs on for optimal progress.

It’s safe to say Tom has eaten his past self 😬 mini cut coming up soon for appetite reset and a bit more confidence for his holiday away!

Let’s roll.

For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

goals musclegrowth improvementphase

Ever find yourself putting in the effort but not seeing the progress you’re working to achieve?

It might be time to rethink your approach.

Following generic diets and training plans won’t bring the results you’re after.

What could be the game changer?

Accountability!

Having a personalized training plan meticulously created to fit seamlessly into your lifestyle and work schedule. No more guessing games or cookie cutter routines…just a tailored roadmap that challenges you to surpass your limits and attain the results you’ve been striving for.

A practical and realistic nutrition plan is the other half of the equation. It’s not about restrictive diets, it’s about enjoying your food while consistently sticking to a plan that propels you toward your fitness goals. After all, what you consume directly fuels your body, enhancing your performance in the gym and setting the stage for taking your progress to the next level.

Without the right structure and support, reaching your fitness goals can feel like an uphill battle. Having someone taking the guesswork out, providing the guidance and accountability needed to navigate the complexities of fitness and nutrition might just be what you’re lacking!

If this sounds like you let’s not waste anymore time..drop me a DM and let’s see how I can help you achieve those goals🔥

https://www.atcoachingandfitness.co.uk/contact

accountability dieting fatloss fitnessmotivation fitnessjourney gymmotivation

Health is invaluable, without health you are nothing.

I want to thank every single client who has worked with me this year, not just this year but for the last 10 years, it truly means the world to me when the coaching market is absolutely saturated.

Results matter and hard work will always pay off.

I have had an influx of new enquiries. I’m almost at my capacity as it is so if you’re genuinely looking into put the work in get results then please do not take to contact me.

Happy New Year at all and I hope 2026 is full of health happiness and good times.

Peace and love x

I work with all types of clients, lifestyle changes,photoshoot prep, competition preps, holiday preps and lifestyle clients! let’s achieve your goals together
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limited spaces available for online coaching for anybody who wants to learn. transform their body & mindset.
•
If you’re genuinely willing to commit to a better lifestyle, working with me then please send me a dm let’s chat about your goals.
•
For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

goals musclegrowth improvementphase

Building and transforming your physique takes TIME!

Be patient, work hard and reap the rewards.

showing us how it’s done 🫡

I work with all types of clients, lifestyle changes,photoshoot prep, competition preps, holiday preps and lifestyle clients! let’s achieve your goals together
•
limited spaces available for online coaching for anybody who wants to learn. transform their body & mindset.
•
If you’re genuinely willing to commit to a better lifestyle, working with me then please send me a dm let’s chat about your goals.
•
For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

Last show of the season wrapped up for Darren, Pca worlds 🌍

Darren’s first year ever competing and he’s done some of the biggest amateur body building shows there is.

Darren’s handled this prep like he’s been doing this for 10 years, and we’ve brought a better look every show keeping the body as responsive as possible albeit being tired and fatigued, you did it bro! Im proud of you.

Plans are sent over for the reverse, we now improve where we need to improve - the work starts now.

I work with all types of clients, lifestyle changes,photoshoot prep, competition preps, holiday preps and lifestyle clients! let’s achieve your goals together
•
limited spaces available for online coaching for anybody who wants to learn. transform their body & mindset.
•
If you’re genuinely willing to commit to a better lifestyle, working with me then please send me a dm let’s chat about your goals.
•
For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

4th out of 12 for the boy - PROUD. 🫶🏽

What a season big D has had, bearing in mind this his first season as a competitor, I couldn’t be any more proud

Masters MP 1 🥇🥈🥈, 5th at pca universe and no placing at the pca British finals to say you’ve completed at this level on your first season is absolutely amazing! We came in 2kg lighter than the 2bros regional two weeks ago bringing Darren’s best look to date.

we know what we need to progress in the category, we need more size, and that’s what we’re bring next season.

Next stop, Poland and PCA worlds! Let’s finish this strong bro.

Proud of you.

For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

PCA British Final ready. Time to dry off and land it

Again, the best version of Darren yet.

For all coaching enquiries please head over to my website and fill in the enquiry form 👨🏽‍💻 link in my bio

www.atcoachingandfitness.co.uk

Big D ready for his 2 bros debut.

The best he’s ever been. Let’s get it