Yogita Soul

This week's focus:
🔵 HEALTHY SPINE 🔵

The practice will help you to increase the mobility of your spine and release the lower back tension as well as with a deep breath will help you to calm your nervous system.

When: Saturday, July 26th
Time: 9:30 AM
Where: One Thousand Rivers (54 E 4th Ave)

• First class – $20

❗Please bring your own mat and water bottle.

Don't hesitate to reach out if you have any questions.

See you in the down dog,
Ola

Photo credit

Beautiful tango

Photo credit

Carried away by the Tango 🪽

The embodiment of my soul

Made by a true Artist

Support of my wings

The Theme of this week:

MINDFUL RECOVERY

The session will be slower, gentler, and focused on longer active relaxation to soothe your nervous system and release deep tension.

When: Saturday, June 14th
Time: 9:30 AM
Where: One Thousand Rivers (54 E 4th Ave)

• First class – $20
• Drop-in – $30
• 5-class pass – $115
• 10-class pass – $210

❗Please bring your own mat and water bottle.

Don't hesitate to reach out if you have any questions.

See you in the down dog,
Ola

The scene from the bus that made me stop and notice the controversy of life.

Morning Yoga for Dancers (and not only)

This Saturday, we will work on improving your tango from the ground up—starting with your posture.

With focused movement and breath, yoga trains body awareness that translates directly to a more confident and connected dance.

When: Saturday, May 17th
Time: 9:30 AM
Where: One Thousand Rivers (54 E 4th Ave)

Pricing:
• First class – $20
• Drop-in – $30
• 5-class pass – $115
• 10-class pass – $210

Don't hesitate to reach out if you have any questions.

See you in the down dog,
Ola

enchanted by nature...

“You must learn the steps to forget the steps.”

Discipline and freedom coexist—you train the fundamentals, but then let go to express freely.

Life, too, asks for that blend of effort and surrender.