Serhiy Moroz

Target Muscles: Full Arms [Biceps, Triceps, Shoulders & Forearms]
Length: 1 set = 8 Minutes (you can even do 3-4 sets in a row)
Equipment Used: Dumbbells
How often: 1 set every day (if you do 3-4 sets in a row - every second day)

Let's be brief.
Do you want big arms? - Train.
Want big arms fast? - train more often and with more weight.
Food - you need to eat more than you burn.
Sleep - at least 7-8 hours.
Buy or make some basic dumbbells yourself - this will speed up your progress 15 times.

Hello bodybuilders!
Today we will pump serratus anterior and fix scapular winging. These two exercises are the main thing you need to pump these muscles, I actively perform them and have already strengthened these muscles well enough. You will need a towel and fitness sliders, which you can find on AliExpress and order, they cost $3.

YouTube: https://www.youtube.com/channel/UCebqrv7ANFJ8dZzJJ1cjh8Q
Instagram: https://www.instagram.com/serhiy.moroz/
TikTok: https://www.tiktok.com/Serhiy Moroz

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