05/08/2026
📣Skills Rugby Camp 13-17th July 2026!
SkillsRugby.com
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Rugby Skills Coach
#UnlockYourPotential
31/07/2026
😃 Keep smiling, play rugby.
📷 Kilar-Fotografia Sportowa
30/07/2026
The 1 o’clock hip position is something every front-row player has to own.
You have to find it yourself - especially under match pressure. Your hips should naturally sit in that 1 o’clock position after the engagement. That’s your ready position: balanced, loaded, and prepared to transfer force through the hit and to absorb any power coming from the opposition.
No two props are exactly the same, but every good scrummager knows where their 1 o’clock position is. Find yours, trust it, and make it your reference point post engagement.
27/07/2026
Scrummaging starts with the details.
On our Skills Rugby Camp in Sopot, Thomas Fidler – aka Thomas Fidler shared the key fundamentals of an effective scrum.
🏉 Chest up
💪 Pinch the shoulder blades
🦵 Legs in the one o’clock position to absorb the hit and apply pressure
⚡ Generate power through the hips
These are just a few of the coaching points that help build a stronger, safer and more effective scrum.
Big thanks to Thomas for sharing his knowledge and experience with the next generation of players!
📷 Kilar-Fotografia Sportowa
22/07/2026
⚔️1v1 is more than just beating your defender.
Footwork, ball control, fend-off technique, acceleration, decision making, timing and ex*****on.
Master the basics. Win 1v1. Create opportunities
📷 Kilar-Fotografia Sportowa
21/07/2026
😅A bit of fun… Skills Rugby Camp 2026
18/07/2026
Thank you! 🙌🏻
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