Żonglerka siłowa

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Upper body workout with two kettlebells. This workout perfectly develops speed-strength qualities as well as kettlebell handling skills. If you want full training programs with detailed technique breakdowns—not just a single workout—join me on Patreon, link in bio. **ch

My first attempt ever at a 32 kg kettlebell sn**ch with one hand switch. 7 minutes, 126 reps. **ch

Today’s classic balcony session — arm workout with one kettlebell.

Polish kettlebell sport championship 14.03.2026 My performance with 24 kg . 1 place , weight category 85+ **ch

Quick combo with 32 kg kettlebell

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