GOJA JOGA Studio

This is for you if you’re new around here 😇 I couldn’t be happier to welcome you - personally! - to the community.

Please leave a comment with 1 thing people don’t know about you⤵️ I’ll keep mine coming because I always love seeing what other creators do, what their small obsessions are, and what they actually believe in. Hang around for part 2 - follow .yoga 🥰

Jeśli szukasz miejsca z autentyczną jogą, bez zadęcia, markowych legginsów i wszechobecnej “modern pustki”, to studio jest dla Ciebie 🥹

Jeśli szukasz fitness-jogi, ciśnięcia za wszelką cenę i dopasowywania się do asany, zamiast dopasować ją do siebie… pewnie znajdziesz to gdzie indziej. W GOJA JOGA stawiamy na sthira sukham asanam - odpowiednią równowagę między wysiłkiem a odpuszczaniem.

Tu nauczysz się na serio słuchać swoich potrzeb.

Czasem usiądziesz, czasem się położysz, a czasem będziesz stać na jednej nodze podpierając się o krzesło. Czy to typowa joga? Tak. Ale nie w Warszawie. Nawet nie w naszej części świata.

A jednak da się.

I efekty są namacalne: jak u Maćka, który przyszedł żeby w końcu się wyspać, a nauczył się przy tym spokojnego, długiego oddechu, zmniejszył stres i znalazł wewnętrzną radość.

Kasia szukała miejsca, gdzie będzie mogła zadbać o siebie - w efekcie czuje się silniejsza, bardziej rozciągnięta, spokojniejsza i wykorzystuje lekcje z jogi w codziennym życiu i pracy.

🍀 TEGO SZUKASZ? 🍀

Zapisy do nowych grup i na program JOGA OD PODSTAW już za chwilę! Śledź ten profil, żeby wszystkiego dowiedzieć się jak tylko wypuszczę info🥰

www.gojajoga.com
www.instagram.com/goja.yoga

Building a new yoga studio has me in all sorts of feelings and I’m really trying to meditate and focus my energy where it NEEDS to go rather than all over the place. If anyone has tips on making that easier PLEASE SHARE. 🚑

And I’d love to hear which of these are much needed for you too - share it, make yourself open about it, apparently that helps with accountability???? I mean… why do you think I’m sharing these here? 😎

I’ve spent the last 8 years with this bracelet and it’s taken me placessss. I feel so blessed for all of your immense support with the new yoga studio in Warsaw! Now to create more groups to fit you in this beautiful new space 🥰

I hope these will do for you what they do for me 😇 make sure you can screenshot the last few slides as reminders >>>

When “just don’t stress it that much” is easier said than done, I go back to these small habits. They’ve held me through 8 months of searching for a place to rent as a new yoga studio. They’ve helped me get over my inner critic that would never be satisfied and they most definitely gave me a moment to feel rather than just thinkthinkthinkthink.

Do them as often as you possibly can and observe a shift. Let me know which of the reminders speaks to you the most 🔝

Ok let’s chat in the comments because I’m sure we all think yoga is good for flexibility and relaxation but is it really? And if so, why yoga and not something else?

If you’re new around here… which benefit did you just hear about for the first time now? 😎 I seriously had no idea when I first began my practice 13 years ago. You gave me a sweaty gym room, a hard physical practice and I was the happiest. well, maybe until it came time to lie down at the end of the class and my belly was rumbling (I thought it was illegal and wanted to sink myself under the floors so no one would know it was me!!), while my mind would run like a hamster making it’s personal best time on a hamster wheel. Ya know the feeling?

A couple of minutes to rest 🧡 sometimes that’s all you’ve got. From yoga therapy perspective I like to say we do what we can with what we’ve got. Not everyone has the same 24h in a day.

Everyone should have access to rest but we know it’s not true that everyone does have that access. So what can you do this week to offer some rest to yourself and those you love? Leave your ideas in the comments, I’ll start!

Will you be there NEXT TUESDAY? 🎁

Courtesy and miśka we have this beautiful picture to remind you that every Tuesday throughout December I’m hosting a community session on Zoom. 7:15-7:50am CET.

🤯 a great way to relax when the world screams FASTER STRONGER HARDER BEFORE THE HOLIDAYS

🎯 helping you understand what your priorities are for the week

🎁 gives you a chance to share the gift of yoga with others - everyone on my passion letter is welcome, invite your loved ones!

🧠 we use the neuro lens to make your movement feel easy and smooth

Also: make a gift to yourself and come join us for a workshop ALL ABOUT REST. COMMENT restmas and I’ll send you the link with all info.

Rest-mas has a double meaning because “más” in Spanish means “more” so as you’re coming, you’re invited to rest MORE 🎁

I know it’s hard to pause which is EXACTLY why this workshop is for you:

👉 Learn techniques to reduce your everyday stress baseline
👉 Understand how breath and mind work together to bring you to a more relaxed state
👉 Physically relax as if you went for a massage (only you don’t have to rely on anyone else and you actually take these tools to practise at home once a week)

So that you enter the new year knowing you can rest and you deserve to rest

Yeah, more like it 🧡🧡🧡