18/08/2022
am yoga on a tinny island 🏝
Urban Yoga Warsaw
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Step away from the busy Warsaw streets and on to your mat. Yoga is a transformational practice that encourages the union of mind, body and spirit.
In Urban Yoga space Vinyasa Flow yoga classes and other events are lead in English by yoga & fitness instructor Kristina. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical. As well as increased flexibility, strength and balance, it can also help with poor digestion, insomnia, anxiety… all sorts. With all these serious health bene
18/08/2022
21/03/2022
Yoga classes in English will be back in May.
I’m away till the end of April. Stay tuned and see you soon 💛
13/12/2021
Yoga is happening now.
Every moment is now.
Stay aware; stay connected.
🌞
01/12/2021
Natural way to relieve period pain with yoga postures.
I remember when I was little, every time I had a tummy ache, I would hug my knees into my chest and soon after the pain would ease. If it worked when I was a kid, why not use it as an adult. Try, it works 🧡
30/11/2021
There is a voice inside of you
That whispers all day long,
“I feel this is right for me,
I know that this is wrong.”
No teacher, preacher, parent, friend
Or a wise man can decide
What’s right for you - just listen to
The voice that speaks inside.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Shel Silverstein
💙
23/11/2021
Remember that you are WATER.
Cry. Cleanse. Flow. Let go.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are FIRE.
Burn. Tame. Adapt. Ignite.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are AIR.
Observe. Breath. Focus. Decide.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are EARTH.
Ground. Give. Build. Heal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are spirit.
Connect. Listen. Know. Be Still.
🧡
19/11/2021
Because the “Earth” without “art” is just “Eh” 😜
16/11/2021
Yoga anytime everywhere everyday 🤸🏻♀️
15/11/2021
Yoga classes in English start this Friday!
You will experience a dynamic movement and heat in Friday Vinyasa Flow class from 17:45 - 18:45. This 60 minute class will leave you feeling energised and free!
Vin to Yin Yoga class from 19:00 - 20:00 is a perfect balance between movement and relaxation. This class combines Vinyasa Yoga and Yin Yoga. Vinyasa activates muscles and Yin yoga helps to release and unwind.
Register here: https://forms.gle/GD3bTeVjv2bWCqo67
Come feel the raw connection of body and mind through yoga 🧘🏻♀️ ✨
08/11/2021
When things change inside you, things change around you 💙
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