AcroKuba

Psst...już niedługo Lunar Acroyoga w Warszawie. Stay tuned✨

Last day of our trip! We enjoyed doing some Acroyoga in the sun, swimming in a very cold Lake Iseo and having fun! Make love not war ✌🏻




https://instagram.com/p/BUCm4SaDJjw/

Instagram post by Zuzanna Kawka • May 13, 2017 at 5:22pm UTC 4 Likes, 1 Comments - Zuzanna Kawka () on Instagram: “Last day of our trip! We enjoyed doing some Acroyoga in the sun, swimming in a very cold Lake Iseo…”

Handstand is not a pose you can do mindlessly. If you don’t pay attention and you're not present you will fall. This is my answer to people asking why I do handstands. It is a grounding experience
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Instagram post by Acrokuba • Mar 28, 2017 at 11:59am UTC 1 Likes, 1 Comments - Acrokuba () on Instagram: “Handstand is not a pose you can do mindlessly. If you don’t pay attention and you're not present…”

https://instagram.com/p/BRimzBXFQ0q/

Instagram post by Acrokuba • Mar 12, 2017 at 2:03pm UTC 4 Likes, 1 Comments - Acrokuba () on Instagram: “neither careless drifting on the one hand nor fearful clinging to the past on the other [...]…”

Yesterday I taught fundmanetals to two wonderful girls and .q
https://instagram.com/p/BQP50a_gGl5/

Instagram photo by Acrokuba • Feb 8, 2017 at 11:12am UTC See this Instagram photo by • 11 likes

W zwiazku z tym, ze siedzę i myślę jakby tu przeorganizować tryb prowadzenia zajęć / wciągnąć więcej ludzi do zabawy - a z końcem roku zakonczylismy cykl dla początkujących - postanowilem zrobić sobie miesiąć przerwy od uczenia. Zajęcia wracają w Lutym! Więcej info wkrótce! Tymczasem zapraszam na jamy, które odbywają się we wtorki i w niedziele, i gdzie postaram się pojawiać i chętnie Was uczyć jeśli będziecie mieli ochotę - oczywiście nieodpłatnie :)

If you're dream is to base hand to hands one day - practice foot to hands a lot! You will learn a lot about stability and wrist action

Whatever you think you are, you are not

If you're a climber - Acroyoga can offer you balance, stretch, core strenghtening and body awareness. If you're an Acroyogi - climbing will give you strength, endurance, relief to your wrists and dedication. Both are wonderful ways to move

It remains a mystery where is this magical balance between expecting things and not expecting them. There must be a middle path there. Somewhere.