So'ham YOGA

ras, which states so clear and scientific about how to awaken oneself through stepwise discipline and integrating the limbs properly. The word Yoga simply means 'Unity' or 'Oneness' and is derived from the Sanskrit word YUJ which means 'to join', 'to unite'...
This unity or process/realm of uniting is described in spiritual terms in a various ways/paths. Yoga is a means of balancing and harmonizing the body, mind and emotions, on a more practical level. This is integrated/followed/done through the practice of Shatkarma,Asanas, Pranayama, mudra, bandha and meditaion and should/must be attained before union can take place with the higher level/stage/flow/reality.. After studying various books, practicing and experimenting, Krishna summarized and stated this points on Yoga whilst giving his courses on Yoga:
YOGA is a science and an art of Holistic-Living (Healthy, Happy and Harmonic in all pervasive levels-Physical, Mental/ Physic, Emotional,,Vital, Social and Spiritual, through step-wise disciplining of the Body(Yogasanas), Mind (Meditations), and Consciousness/Mindfulness(Self-realization/awakening/expansion..) More over, there are eight limbs of Yoga which should be integrated well in a guidance of experienced practitioner, instructor, teacher, master and find the best suitable techniques/duration that suits for oneself to get connected with the Master/Intuition/Energy/Light within oneself. Follow one path or all and be free. This is the way Krishna feels. For him, Yoga is a gift, a precious gift in his life. Yoga helped him to deal with his inner energy and outer energy in a more balanced way in his life and to understand life and world/universe better. Most of the time, the moment of Silence, Silence retreat were most deep contact for him.. Before one may ready for Silence, one may go through all active methods so that one may melt/enter into pure silence/energy/self....

Om Sarva mangalam Vabatu
Om Sarva sukhino Vabatu
Om Sarva Shanti Vabatu. Om manah shanti, om Viswa shanti,
Om shanti, shanti, Om shanti shanti !!!