Freesports

The Benefits Of Running On Grass - Triathlete.com There are many reasons why training on grass is a great idea for all runners—regardless of experience or ability level.

Scott Jurek Celebrates a New Appalachian Trail Thru-Hike Speed Record Scott Jurek Completes Appalachian Trail Run in Record Scott Jurek Completes Appalachian Trail Run in Record

Will Scott Jurek Break the Appalachian Trail Record? Maybe. It’s almost midnight, two hours after famed ultra runner Scott Jurek was due to meet his support team at his destination on the Appalachian Trail, and no one knows where he is.

http://triathlon.competitor.com/2015/02/nutrition/recipe-week-steamed-beets_112800

Recipe Of The Week: Steamed Beets - Triathlete.com Beets can provide powerful antioxidant, anti-inflammatory and detoxification support for endurance athletes.

http://www.runnersworld.co.uk/health/new-study-shows-benefits-of-coffee/12964.html

New study shows benefits of coffee New dietary report says three to five cups per day shouldn't harm healthy individuals.

http://triathlete-europe.competitor.com/2015/01/28/video-how-to-set-your-saddle-height

Video: How to set your saddle height It's amazing how many cyclists fail to get the right saddle height on their bikes. This is how to do it.

http://www.bicycling.com/beginners/commuting/why-youre-not-bike-commuting-and-how-fix

Why You're Not Bike Commuting—and How to Fix That | Bicycling Property field_dek

http://triathlon.competitor.com/2015/02/training/six-common-swimming-myths-and-how-to-avoid-them_70470

6 Common Swimming Myths - Triathlete.com Are you supposed to hold your breath underwater? Is it OK to always train with a pull buoy? Should you bother with kicking drills?

http://triathlon.competitor.com/2015/02/nutrition/nutrition-qa-weight-loss-woes_67635

4 Reasons You're Not Losing Weight - Triathlete.com I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives?

http://gearjunkie.com/fatmap-phone-trail-map?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thegearjunkie%2Fdd+%28GearJunkie.com%29

Detailed Trail Map On Your Phone Flip out your smart phone to map your ski day in powerful new ways.

http://www.rmf24.pl/fakty/polska/news-tatry-poszukiwanych-turystow-mogla-zasypac-lawina,nId,1676807

Tatry: Poszukiwanych turystów mogła zasypać lawina Dwaj turyści, poszukiwani od soboty w Tatrach, mogli zostać zasypani przez lawinę - z taką możliwością liczą się ratownicy TOPR-u. "Wiele wskazuje na to, że byli widziani pod progiem Dolinki Pustej, gdzie również prowadziliśmy poszukiwania, bo zaobserwowaliśmy tam trzy lawiny" - powiedział reportero…

http://triathlon.competitor.com/2015/01/training/swim-like-a-shark-not-a-guppy-three-essential-open-water-survival-tips_8956

3 Essential Open-Water Survival Tips - Triathlete.com Here are a few tips on attacking the swim-portion of a triathlon. These tips will come in handy whether you're a veteran getting back into racing, or a beginner taking on an open-water swim for the first time.