Dharma Yoga Studio - Anna Ładziak

ASHTANGA YOGA · 4-DAY INTENSIVE WITH ADAM KEEN
24–27 October 2026 · Wrocław, Poland
Four days of practice, exploration and a deeper look into modern Ashtanga Yoga.
Together with Adam Keen, we’ll explore some of the fundamentals that are often missed - both from the perspective of a practitioner and a teacher.
The intensive will include:
• Mysore self-practice
• Ashtanga led & self-practice
• Breathing basics
• Mobility vs flexibility
• Jump Back & Jump Through for Everybody
• Safe and effective physical assistance
• Intermediate Series for All
• Vinyasa and what it really means
• How to create and teach short practices
• The evolution and development of modern Ashtanga Yoga
The aim is to understand how modern Ashtanga can work for the individual - taking into account your own strengths and limitations - and to leave remotivated and reinspired, seeing the practice from a wider context and perspective.
All physical levels are welcome.
WHEN
24–27 October 2026
WHERE
Dharma Yoga Studio
Wałbrzyska 37H
Wrocław, Poland
PRICE
1800 PLN
RESERVATION
A non-refundable deposit of 1000 PLN secures your place.
For bookings & questions:
[email protected]
Full programme and registration via Dharma Yoga Studio.
See you in Wrocław! 🤍

DHARMA YOGA EDUCATION | TEACHER DEVELOPMENT
Nowy program szkoleń i warsztatów dla nauczycieli jogi.
Powstał z ponad 25 lat mojej praktyki, doświadczenia w nauczaniu i ciągłej edukacji.
Teacher Development to przestrzeń do pogłębiania praktycznych kompetencji nauczyciela: obserwacji ciała i wzorców ruchowych, anatomii i biomechaniki, pracy indywidualnej, komunikacji, asyst i hands-on adjustments oraz świadomego doboru narzędzi do osoby, z którą pracujemy.
Practice. Observe. Understand. Teach.
Pierwsze szkolenia i warsztaty już wkrótce.
Szczegóły → Bio
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DHARMA YOGA EDUCATION | TEACHER DEVELOPMENT
A new training and workshop program for yoga teachers.
Created from over 25 years of personal practice, teaching experience and continuous education.
Teacher Development is a space to deepen practical teaching skills: observing the body and movement patterns, anatomy and biomechanics, individual work, communication, assists and hands-on adjustments, and learning how to choose the right tools for the person in front of you.
Practice. Observe. Understand. Teach.
First trainings and workshops coming soon.
Details → Bio