Aleksander Brzywcy BGA Trener Personalny

Contrast training is an elite tool for power, but ex*****on is everything. ⚡️ You need to focus on max intent and keep the volume low to stay explosive. 📉

The Protocol:

A1: 3x Box Squat RPE 7

A2: 3x CMJ (Max Acceleration)

Rest: 180s (Full recovery is mandatory) ⏱️

A reactive Achilles keeps your movements explosive ⚡🦶 It helps with sprinting, jumping, and quick changes on the field 🏃‍♂️💨

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How to schedule a training week for footballers ⚽

Quick changes of direction are a game-changer in football ⚡ They help you react faster, beat opponents, and stay injury-free.

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Analyzing this performance session from an S&C coach's perspective. 🧐🏋️‍♂️

A dynamic upper body boosts power and control 💪⚡ Strong shoulders and arms help you win duels and move efficiently on the field 🏟️

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Did you have a situation like this?

Mobile hips are key for fluid movement and injury prevention 🌀💪 They improve your agility, stability, and overall performance on the field ⚽

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Do you have trouble with your squats?