Studio Seven Seven

Flexibility? Mobility? Isn’t it all just stretching? Not quite!
Though both are branches of the same tree they have different purposes that help you move better and feel better in your day to day life.

Glutes aren’t the only ones working when you run 👀
Try these 7 stretches to unwind your back + hips and reset your stride. 🏃‍♀️💫

- cat/cow to downdog w/ calf stretches
- kneeling hip flexor stretch (with reach)
- kneeling hamstring stretch
- figure 4 to low back twist
- seated twist
- prone low back twist
- standing quad stretch

Sometimes all you need is something salty, something sweet, and a little escapism.

📽️🎞️🍿

Strong glutes + core 🤝 better runs + fewer injuries.
These 7 exercises target exactly that!

- Bridges
- Dead Bug w/ abduction
- Quadruped Legs: donkey kicks, fire hydrants + circles
- Quadruped: Thoracic Mobility
- Bird-Dog: reach, knee to elbow, abduction
- Side Lying Legs: lift, kick, circles
- Airplanes

Tag your running buddy who needs this 🔗 and save for your next pre-run warm up!

We get this question A LOT! Even though Pilates and Yoga share some similarities as low impact, mind-body practices, they are fundamentally different. Ultimately they both have ample physical and mental benefits and both practices can complement each other beautifully.

Let us know which one you prefer: pilates, yoga, or both?

Get a little extra pep in your step with this (surprisingly) challenging yoga block series targeting your glute strength and stability—with a little extra oblique work too!

Added bonus: the softer the block, the spicier it will be for ankle and foot muscles.

1 ROUND 8-12 reps/exercise for quick 7min glute warm up/finisher
3 ROUNDS 8-12 reps/ exercise for a deeper burn

* Articulated Bridge (block b/w thighs)
* Hip Dips (focus on keeping knees and legs even and steady)
* Articulated Bridge (block under foot)
* Single Leg March
* Single Leg Bridge
* Toe Tap
* Pulses

Repeat on opp. side!

Wether it be the family you were born into or the family you created, coming together over a meal to laugh and connect is one of life’s greatest pleasures.

Classical vs Contemporary Pilates: same roots, different rhythm. Where Classical honors and follows the original choreography, Contemporary breathes new life to it by adding modern flair and functional flow.

At Seven Seven we honor both—movement thats mindful and made for you. 🤍

Which one do you prefer?

For when you want something short (and not so sweet) give this plank flow a go! Do once as a finisher or 3-4x with a 45 sec break in between sets for a little extra burn.

Which variation is your favorite? Let us know down below!

DO 3-4X WITH 45 SEC REST
8-12 reps x plank

- Knee Hovers
- Walkouts
- Mountain Climbers
- Twisted Mt. Climbers
- Side Plank Bicycle Crunch (right)
- Side Plank Bicycle Crunch (left)
- X Plank

Stepping into a new week never felt so fresh! 🧘🏽‍♀️

Challenge your stability through this series of unilateral exercises targeting deep core muscles like obliques and glute med.

Do 8-12 reps per exercise

* bird dog w/ abduction
* squat w/ overhead press
* squat to airplane (alternate sides)
* dead bug w/ abduction
* forward/reverse lunge combo w/ twist
* kneeling side plank: hip lift w/ clamshell
* kneeling side plank: knee to elbow

✨Pilates for every pace, every hustle, every you. Whether you’re a sunrise shaker or midday mover — there’s a schedule that fits your flow. Which schedule is you? ✨
-
-