Systema Puerto Rico

Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grap

Systema is without a doubt the last remaining true combat fighting system in the world. All others are an attempt to either adapt old systems or to cobble together a new system by combining sport forms. Systema stands as the last unbroken link to the past yet it has always remained modern and relevant to the present......
Nathanael Morrison

07/09/2024

You must know how to isolate and preserve the heaviness and readiness in the hands at all times, or know how to immediately regain it after a disruption. For more: www.systema.us #systema #martialart #personalprotection #survival #combatives #martialarts

17/01/2024

🔥 Be the Protector You're Meant to Be! 🔥 New training gives you sledgehammer punches that make bad guys wish they never met you... even if you only weigh 100 lbs!

26/02/2023

Free Systema Event this evening at 19.00 UK time: https://breathingplus.mykajabi.com/breathe-with-matt-hill

25/08/2021

Alex, you will be missed. Rest easy..

We are writing this note with great sadness.

Alexandr Popeskou has always been a very strong and positive man; a warrior of great integrity, an instructor who genuinely cared for his students, and a highly supportive member of the Systema community.

We have known Alex since 2005, training at numerous seminars across USA. The last time we saw Alex was when he came to the Toronto seminar in August 2019. Alex's impressive Airborne background and solid knowledge of Systema was always combined with humility and super-friendly attitude to all his training partners.

He will be truly missed and will always stay in our thoughts and prayers. May God rest the soul of Alexander.

Вечная память рабу Божьему Александру!

- Vladimir, Valerie and Systema HQ Toronto