Total Fighting Self Defense

14/10/2026

Guy's just so that you know. What I teach ain't Karate, Kung Fu, or some combat sport like conventional kickboxing. What I teach is what I call Integrated Martial Arts. Also I want to point out that my classes are all in English. Not in Spanish

11/09/2026

Most common and typical martial arts styles and self defense systems are incomplete when it comes to self defense. If your training goal is self defense then chances are that you're going to have to cross train between multiple fighting styles and self defense systems to make your self defense skills more complete. Cross training between multiple styles and systems is a real must.

08/09/2026

https://elite-online-gym.fitpros.coach

I help people get functional fit and lose weight. I also help martial artists perform better. Specializing in Martial Arts, Strength Training, Functional Training, Weight Loss, Home Workouts.

07/09/2026

Here's my top 5 martial arts for self defense out there and in no particular order:

1- Muay Thai
2- Jeet Kune Do
3- Kali
4- Brazilian Jiu Jitsu
5- Kina Mutai

Plus a #6 bonus, World War 2 Combatives

07/09/2026

There's some really bad martial arts systems out there so here are my top 3 most useless martial arts for self defense in no particular order:

1-Tai Chi
2- Aikido
3- Systema

05/09/2026

New website focused on fully online personal training!!

15/08/2026

Online Personal Fitness Training is now available for those of you who live far away or those of you who prefer not to travel to a personal trainer. DM me to sign up for training.

09/08/2026

Here's a couple of exercise techniques

18/06/2025

If you are in the western coast of Puerto Rico or in Mayaguez I am available for private lessons in fitness training and martial arts training. Take advantage of this because eventually I'm going to change to fully online training only. Space is limited so DM me for more information. My rate is $35 per hour.

07/03/2025

Tip of the day. Read. The. Archives.

I have already posted plenty of free information here at your convenience that you can use to your advantage. The reason I don't post all the time is because I believe in quality over quantity. I only post when I got something interesting to say. I don't like repeating things too much if it's already been said before.

Eventually I will begin posting full articles in a blog on my website for more free fitness, weight loss, martial arts, and self defense education.