21/08/2026
Your breath is more powerful than you may know.
Aside from keeping you alive, your breath can be a powerful tool for working with difficult experiences that haven’t yet been fully processed. It can help you find a sense of calm when you feel triggered or overwhelmed, reconnect with your body, and create space for greater self-acceptance and self-love.
My next Trauma-Informed Breathwork Teacher Training begins next Saturday, August 29, and I have just a couple of spaces remaining.
The investment is $999, and part scholarships are available. If you’re feeling drawn to the training but the cost is a barrier, please reach out. We may be able to find a way for you to join.
Could this training be for you? 🤍
More details in link in my bio. Partially sponsored by ¡Buen Día! I am Khara 🧘🏾♀️👣🫂 🎧🙏🏼
19/08/2026
This retreat will offer a safe space in which to reflect on your childhood, however supported or unsupported it may have been.
Prices start at $850 per person. Partial Scholarships are available.
https://www.santosayogaandhealth.com/reparent-your-inner-child
18/08/2026
Breathwork is this Wednesday, August 19, 6.00-7.30pm at La Isla in Miramar.
Breathwork offers a space to pause, slow down, and reconnect with yourself.
Old stories, survival mechanisms, and the stresses of everyday life can keep our nervous system on high alert.
Give yourself permission to pause, breathe, release, and return to a more regulated state.
Tickets in link in bio $45. Or message me for a part-scholarship.
18/08/2026