Agoge Trained

Join Agoge Trained online!
• Engage with friends in an online group session 💻
• Build confidence weekly with body weight workouts you can do from anywhere 🌎
• Transform your lifting with a personalized curated program! 💪🏼

Message me on Facebook, Instagram, or Email to get started!

Quick and Easy Body Weight Workout:
4 Rounds:
-30s Pushups
-30s Squats
-30s Lunges
-30s Dips
-30s L-Sits
-Enjoy the View ☀️

Find ways to train while enjoying the little things!

DM me for personalized training!

Agoge Trained at its finest! Getting ready for upcoming competitions and being in the best possible shape before our baby 👶🏻is born! Dad strength coming soon ⏳💪🏼🍼

Contact Today and Join the Agoge Family! We are a faith based training system that is driven to helping you reach your goals! We offer in-home, outdoors, individual, group, and online training sessions! Don’t wait for the holidays to end to start your New Years Resolution! Email or message me on Instagram or Facebook!

“Service to others is the rent you pay for your room here in earth”. - M. Ali

Hi! I’m Shane, a NCSF certified personal trainer here to help you meet your fitness needs and goals. I am a previous NCAA Division 1 wrestler and current Puerto Rico World Wrestling Team member. Being a high level athlete, I have the knowledge and experience to help improve your overall health and fitness. I train men and women of a wide variety of ages in the Metro Area of Puerto Rico. Together we can create a specialized training program for your fitness goals, whether that is beginner, everyday fitness, or sports-specific training! Contact me for more details.