Bala Yoga & Fitness

we changed the date for our virtual series to Sundays.
Join this coming Sunday for a virtual class.
DM us to sign up!

Yoga for Arm Strength virtual series starts Saturday, July 18th.
5 classes for $50, it will be a fun class with different postures and exercises that build upper body strength.
Registration closes on July 14.
DM me to sign up.

“Be kind to yourself”
🧘🏽‍♀️
Sign up for “Yoga for Arm Strength” virtual class with
Every Saturday at 11am starting July 18- August 8.
DM if you have questions and to sign up.

Feliz Día de las Madres. 💜

We have a Gentle Yoga sequence up in our Blog. The link to our website is in our bio.

The concept of meditation can seem almost impossible especially in times of stress, but it is one of the best things we can do right now to calm our nervous system and de-stress.

One way to do this is to bring awareness to the breath. You can start by counting your inhalations and exhalations. For example: inhale 1,2,3,4,5, then exhale 5,4,3,2,1. A great practice for relaxation is to lengthen your exhale.

How to: Sit in a comfortable position, sit up tall and let the hands and shoulders relax. Take a inhale and count 1,2,3,4. Hold your breath for 1 count then exhale 8,7,6,5,4,3,2,1. You can start for just 5 minutes, then work your way up.

Did you know our Monday and Wednesday classes are now at 6pm?
Here is our full schedule:
Monday 6pm
Tuesday 9am
Wednesday 6pm
Thursday 9am
Friday 9am
Saturday 9am
Sunday 9am
👉🏼Private and small group classes available. Message us for more details.