Formerly: Licensed Radiation Therapist
Currently: Personal Trainer / Healthy Lifestyle Coach. DM or follow for tips and motivation.
RIP: STEEL GYM to the trainers, members, & fellow staff. That was a great job, until they closed.
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14/02/2025
Perfect Workout, while making$, and Smiles.
08/01/2020
Thanks everyone for the Love, I'm good out here. So posting after so long to Thank Ya! & for allowing me to charge my stuff. & no thanks to the Earthquake left us without electricity.
01/09/2019
Agua de-TOX (sv).
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Add & 🍋.
For your homemade Detox H2O. It acts as a detergent for your gut. Great for or any type of . (Which everyone should do at least 3 times a year (at least one full day).
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Leave in fridge (or fermentation begins)! Replace the water for the next time as it’s consumed. On the 3rd day consume 💦 then throw out the solids and start from scratch. That is if you enjoyed it This should be consumed whether fasting or not.
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⚠️ Warning: the good & bad thing is: it’s a . So until you get used to it & depending on how much you , stay near a restroom.
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Now go clean up your act...I meant Gut!
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30/08/2019
Franco Columba
Sad day for bodybuilding, as loses a best friend.
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30/08/2019
Everyone needs to start somewhere, or get back to where you left off. Here’s your chance. Professional Fitness Guidance by me:
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29/08/2019
Use Music to Clear out the clutter while Training. Anything that ⚡️ ‘s that 🔥 inside you. Choose your favorite, from Classical 🎼 to Heavy Metal 🎸, whatever brings out that .
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28/08/2019
PraYing for 🇵🇷, . Also my Moms favorite beach. AKA “La Ocho”. Spending time with her ashes, and memories of our visits here.
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