03/09/2026
Join us this fall at Vieques Wellness & Yoga 🦋
✨September/October Bootcamp Classes (In-person) ✨Please register online in advance so Jodie can prepare the class and equipment the night before. Link in bio.
•Tuesdays 7:30am
•Saturdays 7:30am
✨NEW- September/October Yoga Workshops (In-person)✨
•I am super excited to share a new 5-Part Series of Yoga Workshops! I created these workshops to keep us feeling good in our minds and bodies this off season.
•Learn the general flow of a class, types of classes and typical poses.
•Learn variations and alignments for the poses to feel good in your body.
•Learn evidence based practices to support your nervous system.
•Make new connections and friends!
The workshops are for beginners and for students who want to deepen their practice. No yoga experience required. We meet you where you are and teach you something new. Feel better. Smile more! More details coming soon.
✨NEW - My 7-Day Program for Nervous System Support (Virtual)✨
I created something beautiful for you! Over the past few months, I created a program that includes a clear seven day path to help your body soften and unwind. 7-days, each with a self guided video to complete at your own pace. Filmed in Vieques and on the main island Puerto Rico. More details coming soon!
✨Women’s Wellness Retreat in the British Virgin Islands (In-person)✨
New year, new you!. Eliminate suffering from corporate burnout. Learn evidence based practices to help you feel better on retreat and when you return home. Join me, January 10-16th 2027. I have a few spaces available. Text 787-435-7503 for more info.