Mel Ferguson Coaching

🌷 Spring is coming 🌷

Which means it’s time for a challenge!!
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It’s been a long old winter right?! Here in Portugal too 💨☔

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And motivation to get outside can be at an all time low…BUT Spring is coming and we can start counting down to longer, sunnier, warmer days 🥰

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So the challenge: To complete a grand total of 250,000 steps throughout the whole of April!!I know that might sound a lot but that works out at an average of just over 8,000 steps per day.

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So we're aiming to get ourselves active, get outdoors more, feeling good and improve our overall daily movement with some accountability, group support and a little friendly competition!

So if you’d like to join us and get involved… pop a “🙋🏼‍♀️” in the comments below 👇

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We start next Wednesday, April 1st 💪🩷

Come and join the team this January and get back into your fitness routine 🔥

Made up of a mix of body weight exercises, resistance bands, dumbbells, and some other great equipment, we cater for all levels and abilities 💪

So come and exercise with an amazing group of lovely, supportive ladies 🥰

If you’d like to join us or come and try a session, message me and I’ll answer any questions you might or get your space booked 🩷

Here’s where you can find us 👇

Today was the last Bootcamp of 2025 meaning that we are officially CLOSED for Christmas 🎄🎅🏻

I am beyond grateful for all of the support this year and the community we’re building 🥰 I love what I do and seeing our amazing ladies turn up and smash it every week is so so good 😍🔥

So now I’m going to spend the next 3 weeks planning out 2026 to make it the best year yet for healthi-HER and enjoy some quality down time with the family too ❤️

If you would like to come and join us in 2026, drop me a message and it would be awesome to see you there in January 🥰

Merry Christmas 🎄🎅🏻🥂

LAST CHANCE 🩷

If you’ve been on the fence about joining the team

Or would like know a little more about how online coaching with me works…

THIS IS YOUR SIGN 🪧 to take action now ‼️

And make 2026 the year you…

🥰 Prioritise yourself and your own health and fitness

🤩 Have more confidence and energy to do the things you love and say YES to life, opportunity and adventure

🔥 Create habits and change that lasts

💪 Become fitter, stronger and healthier across every part of your life

❌ Stop feeling guilty, overwhelmed or restricted when it comes to your health and fitness

With a plan that is built completely around you!

So if you’re interested or have any questions…

📲 Drop me a message saying “Hey Mel, I’m interested…” and we can talk through a plan that works with you this Christmas and starts 2026 full of motivation and momentum!

Why wait until January? There is still plenty of time left this year to make some epic progress!

You don’t need to be perfect, you just need to start 🩷

September is the PERFECT opportunity to hit the reset button on some of those bad habits that have crept in over the summer!

If your consistency has dropped, food habits are off and there has been zero structure to your exercise and you’re ready to prioritise yourself again and get back into that routine…

Next Monday 7th September, I’ll be starting a 30 day series of email to help you hit reset, rebuild consistency, habits, strucutre and motivation again after a busy summer!

Hit this link to join the email series and let’s get back in the flow this September 🩷

Mel Ferguson

Here’s where you can find us throughout August 🇵🇹🔥🩷

During the summer it’s not about beasting yourself as hard as you can in the heat, it’s just about getting your body moving, feeling good and being with an amazing group of women 🙏

We find the shade, bring plenty of water and come and join the team whether you live locally or you’re on your holiday 🥰

Please do drop me a message to book your space as these times and days may change week to week

Hope to see you there 🩷

What a bunch of legends 🩷😍

Very grateful for these amazing ladies 🥰

After an awesome Bootcamp on the Beach yesterday, normal service is resumed this week 💪

Come and join us tomorrow at 9.30 am @ Parque da Alfarrobeira

Everyone is welcome 🥰

€5 a session, pay as you go!

Next week:
Monday 9.30am & 6.15pm
Tuesday 10am @ Olhos de Agua
Wednesday 10am & 6.15pm
Thursday 9.30am

Message me to book your space 🩷

🏖️ COME AND JOIN US THIS SATURDAY 🏖️

It’s not too late to come and join Bootcamp at the Beach this Saturday June 7th!

Fun for all the family, this is a FREE workout for all abilities and fitness levels

We’ll start at 9.30am for a 45-60 minute workout on the sand followed by a picnic and fun in the sun ☀️

So bring your family (or leave them at home if you’d rather), a picnic for after and your swimwear if you’re going for a 🌊 dip

Come and join us on the sand at Praia do Inatel, between the Inatel Hotel and Hotel Alisios

Drop me a message on here or +351 924 795 844 to book your space or ask any questions!

Hopefully see you there 🩷

🏖️ SATURDAY JUNE 7th 🏖️

We’ll start at 9.30am for a 45-60 minute fun workout on the sand, followed by a picnic and fun in the sun ☀️

This is a FREE event for everyone, no matter your experience or fitness levels, and an amazing opportunity to come and be around some amazing people, exercise together, eat together, beach together and just feel good 😎

In a fun, encouraging, supportive, inclusive environment in the sun, with your family and friends!

All you need to do is bring:
💃 The energy
🐶 You partner, your friends, dogs and kids to join the fun
🥪 A picnic for after
🌊 Swimwear if you’re going in the sea after

So come and start your weekend with the gang 🥰

If you’re interested, send me a message on here or +351 924 795 844 and I’ll send you all the details and get you booked in 🩷

healthi-HER Bootcamp is off to the beach 🏖️

We’ll start at 9.30am for a 45-60 minute fun workout on the sand, followed by a picnic and fun in the sun ☀️

This is a totally FREE event for everyone, no matter your experience or fitness levels, whether you’re just curious about how we work or if you simply want a good workout to start your weekend.

All you need to do is bring:
💃 The energy
🐶 You partner, your friends, dogs and kids to join the fun
🥪 A picnic for after
🌊 Swimwear if you’re going in the sea after

This is an amazing opportunity to come and be around some amazing people, exercise together, eat together, beach together and just feel good 😎

In a fun, encouraging, supportive, inclusive environment in the sun, with your family and friends!

If you’re interested, send me a message on here or +351 924 795 844 and I’ll send you all the details and get you booked in 🩷