Personal Trainer localizado em Alcochete, Portugal 🇵🇹. Fluent in English 🇬🇧 Hi, I’m Diogo.
A few years ago I moved to Oxford from Portugal, and during my time here I have had the chance to obtain a Personal Training Qualification, a career goal of mine. I am now a qualified PT, a qualified Sport Masseur, Lifeguard and I am currently working as Duty manager at the Oxford University Sports Centre. I have always had an active lifestyle trying to what would the health of mind and body. Whil
24/06/2020
Even if gyms aren't open yet, that doesn't you can't train safely and effectively, with a variety of sanitised equipment and personalised exercises.
Book now 1-2-1 bespoke PT sessions, DM me for more information, limited spaces available.
Here's an abs routine for our daily exercise. Nine exercises, 30 secs each (20 secs rest) - repeat 3 times. I hope you enjoy it! let's get these abs to work 💪
Hello everyone, hope you fit and well.
Today I got for you a Full Body Blast, quick session with small breaks in between exercises. With this great weather, it is the perfect routine for an open space session!
I hope you enjoy it! Let me know if you have any questions.
17/05/2020
Hello everyone, I hope you are well!
According to the new GOV guidelines, Personal Training 1-to-1 is now allowed in outdoor spaces keeping a 2-metre distance.
I'm currently running sessions were I meet up clients at the park with some of my equipment, if you feel like using your equipment for this sessions I'm happy to make it work. I will be wearing a face mask and gloves and will provide hand sanitizer.
Currently we haven't got any other information regarding gym openings, as you can imagine it might take long time for this to happen.
Let me know if you are interested in getting back to the sessions, I'm happy to move to meet you and we can plan this sessions on days and times that work better for you.
Also if you know anyone looking for PT please feel free to pass the message.
Thanks alot and stay safe 🙌
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Hey there, another day, another video.
This is my cardio morning routine. It is challenging and be prepared to sweat...a lot. I used some specific equipemnt (e.g. the bike and the pull-up bar) but the exercises can be adapted if you don't have them, enabling yoh to achieve the same results. DM me for more information.
I hope you enjoy it!
Hey there, another day, another video.
Today we have lovely shoulder session.
Make sure you get to work those movements, controlling the muscles as much as you can *quality over quantity*. Take your time during these repetitions guys. Today's exercises require a good posture to get the most out of it.
In the superset you are doing the 3 exercises without any rest in between them.
You will keep the same weight, so get yourself familiar on that first set and adjust if required.
If it is too challenging let me know and I can give you more tips or variations.💪
There are many exercises that can be done, for more information DM me.
Workout:
4 sets each exercise
45 secs rest each exercise except the SS =SuperSet you will run those 3 exercises without any rest until you've completed, a longer break will be taken 1.30 min
1. Shoulder Peess
2. Upright Row
3. Frontal Raises
4. Lateral Raise
5. Rear Delt Fly
6. Shoulder Taps
Thanks a lot, stay safe, stay fit!!