ground.ing

We love onion flowers .ing 🧅👇

☀️ In a permaculture garden, the beauty is not just having less work, but creating a home for thousands of living beings...

☀️Less work because the soil is not disturbed, allowing plants like the onion to finish their full cycle. These flowers attract many insects, serving them as home, nutrition or just a playground...

☀️ As we love onions as food and medicine, we adore the round flower buds appearing in their late stage of grow...

☀️ This approach of gardening allows the ecosystem to thrive, by allowing the living organisms to interact and take care of each other...

🌊 Interested to learn more? Together with you we create specific courses tailored to your wishes ❤️

Spring rolls ground.ing holistic centre] 🥦🧅🥬🥕👇

☀️ It can be so simple, but soooo good...

☀️ All the good stuff fresh from the garden, rolled together, enjoyed with some peanut butter and soy sauce, under the portuguese sun...

☀️ Fresh food served daily during your stay with us here ground.ing holistic centre]

☀️ Option to come with us to the garden and handpick yourself, for preparing your own meals... Ask for some dedicated spots throughout the land and stay in your caravan / or whatever you may travel with

🙌 We can't wait to meet you 🥰

🌻 tagetes is medicine 🌻 read 👇

☀️ We .ing love this plant in many ways. The smell is simply amazing. Fruity , uplifting. Making the perfect cup of tea...

☀️ it also has medicinal vibrance

Prevents Parasites. ...

Prevents Microbial Infections. ...

Prevents Sepsis. ...

Inhibits Biotic Growth. ...

Relieves Spasms. ...

Acts as a Disinfectant. ...

Eliminates Insects. ...

Sedates Inflammation.

Just to name a few...

☀️ Come join us for your cup of tea at our June workshop. If you can't make it just yet, book your next private getaway with us. I will keep the seeds of this beauty for you 😉

🌹 Rose petals are medicine 🌹 read👇

☀️ Soulmedicine is one of them. Just by looking at the picture, we can soak ourselves in a bathtub of colour. As we imagine it deeply, smell starts to appear. Our mind is capable of so much more then we expect. Maybe because we expect?

☀️ Yoga, pranayama ... body , mind , and soul work can open doors into unexpected terrain. Which is such a beauty in itself. Unique and devine as every soul on the planet...

☀️ Plant medicine such as rose can help us in many ways. Reducing Anxiety. A cup of rose tea can help to soothe anxiety and reduce stress. ...

Improving Digestion. ...

Soothing Menstrual Cramps. ...

High in Antioxidants. ...

Contains Antimicrobial Properties. ...

Reducing Inflammation. ...

Just to name a few...

☀️ May this picture support you, flooding your imagination with softness and pure love. Can you already smell it?

🌊 If you want to go one step further, come and take a hot bath under a carpet of stars here .ing

You want to know more about plant medicine?

☀️ Join us for the summer solstice "yoga fundamentals" this June and learn a lot about natural medicine in your time off , or book your private stay with us.

Many possibilities to make you happy 👇

☀️We love to cook many different meals. All seasonal, fresh from the garden...

☀️We love to use many different herbs like thyme, rosemary, fennel, savory , basil (cinnamon,Thai, holy ) and maaany more ... This will help you digest the meals in a proper way...

☀️ Gluten-free? Vegan? Other special options? No problem, we take care that you get what you deserve...

We don't hold back in cooking 🙌 read👇

☀️Here .ing we love to cook! Part of our food forest are lots of different vegetables. We also love to grow exotic one's, like Mexican minicucumber, african cucumbers, special herbs from around the globe and more...

☀️Beside our workshops everyone is welcome to join us in the kitchen, taking some different approaches in cooking home to implement in their routines...

☀️Otherwise you just take your time off to soak in the beautiful surroundings, recover from your practice, and we serve you what your body is asking for...

Everyone deserves a good hug 🌻read👇

Sometimes all we need is a hug 😊

☀️ Why not give yourself a squeeze?

☀️ Towards the end of every practice, we have the opportunity to let something go. Something which doesn't serve us...

☀️ Exhale as deep as you can, squeeze it ALL OUT ! Then release all the pressure and surrender into everyone's favourite pose : savasana ( co**se pose ) , the death of the practice...

☀️ Here, we just watch, listen and let the body take over. Give him time to restore, to renew ourselves...

🌊 Every day is a new beginning

❤️ **sepose

🌊 Bhujan Gasana ( Seal Pose ) read 👇

☀️ Seal Pose is a deeper variation to Sphinx Pose, and whilst they are both backbends that target the same lower lumbar area, Seal Pose is more active and allows for greater curvature of the spine.

☀️The Seal Pose restores the natural curvature of the lower spine. This is fantastic for those who spend the day seated at a desk with a rounded spine.

☀️Seal Pose gently stretches the front body providing a light ssqueeze and massage to the internal organs.

☀️If you lean your head back in Seal Pose, it is said to stimulate the thyroid gland.

🏵️ Our Yoga deck .ing 🏵️

🌊 Come join us this month from

19-25.06.22 in the beautiful mountains

of Alentejo, Portugal

☀️ We can't wait to share the practice

with you ❤️