Studio Solz

🧘‍♀️ Yoga & Holistic Health Coaching
✨ 1:1 Sessions & Small Groups
📍 Silver Coast, Portugal
Work with me 📩
(1)

12/04/2026

First retreat back ✨

I won’t lie… I wasn’t sure I was ready. 2 years of surgery, recovery, and becoming a different version of myself will do that to you. But this week reminded me exactly why I do this.

The guests were incredible. The space at was everything. And having .therapy.by.elle by my side made it feel like home.

This was my first retreat since my injury. It won’t be the last.

Honestly? I feel like 2026 is going to be an amazing year… filled with retreats, events and collaborations. Already working on so much behind the scenes. 💙

If you’ve been thinking about bringing yoga to your guesthouse, hotel or retreat (on the Silver Coast or beyond) I would absolutely love to hear from you.

With love,
Laura

30/03/2026

🌕✨ Pink Full Moon Sound Bath ✨🌕
Breathe. Release. Realign.

*Join Sound Therapist Elle on a magical 90- minute sound journey and be transported to a state of deep relaxation and inner calm.
Come as your are.
Experience the profound power of sound through drum, Solfeggiho crystal bowls, Tibetan singing bowls, chimes and koishi chimes, bells, Tunning forks and other instruments.
Calming Cacao T or medicinal mushroom Calmin Cacao blend will be served

💫 Reset your nervous system
🌿 Surrounded by scent, sound & serenity
🌀 Reflect. Restore. Reconnect.

✨For more details and to book your spot go to: www.ilove2move.com/soundhealing

Where : therapy by Elle, Atalaia( Google Maps)
Investment € 33
Register:WA , Insta or email

27/03/2026

Hello hello! 🙂

I’ve been teaching again for a couple of weeks now…
and honestly, my heart is so full.

Seeing so many familiar faces back on the mat means more than I can put into words.

Thank you for coming back, for trusting me again, for sharing this space with me. 🤍

And at the same time, so many new faces... which makes it even more special.

Our classes at the Foz studio are intentionally small (max. 7 spots),
which is why they’ve been filling up quickly.

From now on, you can book all upcoming classes directly through the online schedule,
and there’s also a waitlist available if the class is full.

✨ Book your spot here: https://www.supersaas.com/schedule/StudioSolz/

Next class: Sunday 29th of March at 10 AM
See you on the mat :)

27/02/2026

If you feel called to join…

Saturday 7th
Or Sunday 8th

With love, Laura

16/09/2024

Good morning! For those who have been following along… Laura is going on leave due to her surgery soon!! Time to add new classes to the schedule 🙂

Every Monday at 18:15 starting today
Yin yoga class with Lynn to relax and unwind for the evening 🧘‍♀️😴

Every Thursday at 9:00 starting on the 19th
Flex and mobility with Shayna

Tone your body with a blend of classical ballet techniques, pilates, yoga, stretching and calisthenics. This low impact workout will build muscular endurance and stabilization through ballet-inspired positions and exercises.

Are you joining? Let us know in the comments ⬇️

02/09/2024

Hi everyone!

Because of my upcoming surgery and recovery we are looking for new teachers and practitioners that want to use or teach at our lovely studio 😍

Are you based in the Silver Coast and are you looking for a space to teach (yoga, Pilates, dance, you name it!) or offer your services like massage and therapy, and want to be a part of an amazing team and community?

We are looking for YOU!

Send us an email to: [email protected] and we will be in touch shortly! ✨

Endereço

Rua Major Joaquim Sérgio Da Silva 14B
Alfeizerão
2460-147

Telefone

+351924428175

Website

https://www.instagram.com/studiosolz/

Notificações

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