Studio Solz

First retreat back ✨

I won’t lie… I wasn’t sure I was ready. 2 years of surgery, recovery, and becoming a different version of myself will do that to you. But this week reminded me exactly why I do this.

The guests were incredible. The space at was everything. And having .therapy.by.elle by my side made it feel like home.

This was my first retreat since my injury. It won’t be the last.

Honestly? I feel like 2026 is going to be an amazing year… filled with retreats, events and collaborations. Already working on so much behind the scenes. 💙

If you’ve been thinking about bringing yoga to your guesthouse, hotel or retreat (on the Silver Coast or beyond) I would absolutely love to hear from you.

With love,
Laura

Hello hello! 🙂

I’ve been teaching again for a couple of weeks now…
and honestly, my heart is so full.

Seeing so many familiar faces back on the mat means more than I can put into words.

Thank you for coming back, for trusting me again, for sharing this space with me. 🤍

And at the same time, so many new faces... which makes it even more special.

Our classes at the Foz studio are intentionally small (max. 7 spots),
which is why they’ve been filling up quickly.

From now on, you can book all upcoming classes directly through the online schedule,
and there’s also a waitlist available if the class is full.

✨ Book your spot here: https://www.supersaas.com/schedule/StudioSolz/

Next class: Sunday 29th of March at 10 AM
See you on the mat :)

If you feel called to join…

Saturday 7th
Or Sunday 8th

With love, Laura

Somewhere inside you, there is a version of yourself that is already confident, clear, and thriving.
This workshop is about uncovering them, stepping into their energy, and bringing them to life.

Through a powerful blend of hypnotherapy, journaling, and guided exercises, you will:
* Release what no longer serves you
* Meet your most empowered self
* Rewrite your inner narrative
* Step forward with clarity and confidence

This workshop is hosted by Gabriele Espiga, a certified Hypnotherapist & NLP Practitioner.

Please bring a notebook and pen to capture your reflections.

Location: Studio Solz, Alfeizerão
Date: Saturday, 29th of March
Time: 10:30 AM – 1:30 PM
Price: €45 | Limited spots available

To reserve your place:
WhatsApp: +351 925 235 577
Email: [email protected]

Tomorrow 8th of March we celebrate all women 🌸💕 with a beautiful sound journey led by Diana Lino

We still have some space available!
The weather will be cold and rainy… so why not take this opportunity to join this wonderful experience?

Saturday 8th of March
16:30-18:00
Cost: 18€ per person or 16€ per person when you bring a friend 🥰

More info and reservations via: [email protected] or a private message

Every Thursday at 9 AM: flex & mobility

Join Shayna for a low-impact class that blends yoga, pilates and stretching to tone your body and work on your flexibility. Perfect way to set the mood for your day!

All levels welcome, open to every body.

Sign up is necessary through: https://www.supersaas.com/schedule/StudioSolz/Studio_Classes?day=17&month=1

Current class schedule
When are you joining us on the mat? 💙
You’re welcome!

🌙 Women’s Circle on the Full Moon in Leo – February 12, 2025 🌙
Date: Wednesday, February 12, 2025
Time: 7:00 PM - 9:00 PM
Duration: 2 hours
Facilitators: Laura & Clara
✨ A Journey of Empowering Experiences: Connect to Your Inner Wisdom, Embrace
your Power, and Step into New Beginnings ✨
Join us for a magical evening under the Full Moon in Leo – powerful moment in the year to
reconnect with ourselves, release the old, and set our sights on new possibilities. Whether
you’re looking to recharge, explore, or simply share a beautiful experience with like-
minded women, this circle is for you.
This evening is all about empowerment and celebration – a chance to unwind, share laughs,
and explore new ways to bring strength and clarity into our lives. It’s a moment for YOU to
embrace your inner power and align with the fresh energy this Full Moon brings.
🌕 In this transformative circle, we will:
• Honor the Full Moon in Leo, celebrating courage, creativity, and individuality.
• Dive into our inner wisdom, connecting with the bold and fiery strength of our
ancestral women.
• Rebalance and energize our 1st, 2nd & 3rd chakras (Root, Sacral & Solar Plexus),
focusing on grounding, self-love, and joy.
• Engage in yoga, serpentine dance, meditation, and intuitive movement to reconnect
with our bodies and emotions.
• Embrace the powerful energy this Leo Moon brings to awaken your authentic power
and joy
💫 Come together to explore, laugh, and celebrate new beginnings. 💫

✨ Energy & Sound Massage – Now at Studio Solz ✨

Looking to restore balance, relieve tension, or experience a unique, relaxing massage? 

🌿 This individual Energy & Sound Massage combines sound therapy, gentle massage, and energy healing to help you feel grounded, relaxed, and in tune with your body.


• Restores energy flow: Using tuning forks, vibrations are applied to key meridian points, boosting vitality.
• Eases pain and tension: Sound vibrations and gentle massage work to release muscle tension and promote relaxation.
• Rebalances physical, emotional, and energetic systems: Restoring harmony across body, mind, and energy to help you feel centered and at ease.
• Cleanses aura and chakras: Clears and aligns your aura and chakras, strengthening them and, in turn, you.
• Clears blockages: Focused sound therapy clears blockages, restoring your body’s natural energy flow.
Each session is tailored to your needs for a personalized experience.💆‍♀️🎶

📩 Contact Clara Berrod to book your massage today !
📧 [email protected]
📞 +352 621 263 958 (Free calls in Europe / WhatsApp)
💫 www.signsofchiron.com 💫

Unlock Your Potential with Hypnotherapy
Are self-doubt, stress, or limiting beliefs holding you back? Discover the gentle, transformative power of hypnotherapy to take control of your life and achieve your goals.

🌸 What Hypnotherapy Can Help You Achieve:

Rediscover your confidence and inner strength
Break free from the cycle of self-doubt and fear
Learn to navigate stress with calm and clarity
Transform unhelpful habits into empowering ones
Unlock your potential to reach personal and professional milestones
🌿 Now Available at Studio Soulz
Book your session today and take the first step toward a more balanced, fulfilled life.

📩 Contact: Gabriele Espiga
📧 [email protected]
📞 +351 925 235 577

🌼 A calmer, more confident you is just one session away.