21/01/2022
GURLS POWER💪...Yessss, my girls are getting stronger and fitter! Doggie's are welcome too😊!
Once a week on weekends, we have a Ladies Bootcamp where we train the whole Body.
Marzenapersonaltrainer
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Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Marzenapersonaltrainer, Treinador(a) pessoal, Praia da Arrifana, Aljezur.
21/01/2022
27/07/2021
BEACH BOOTCAMP
Resistance Sprint is an amazing exercise to increase functional strength and speed!
If you are a runner, this will boost your performance!
On top it's so much fun to do it with a partner!
You want to train on the beach?
With your partner or private group?
Then reach out via private message!
26/07/2021
BOOTCAMP IN THE GARDEN💪💪💪
Training in the group or with a partner is always more fun than alone at home, righhhhhhtttt???!!!
Private Group Classes available!
Minimum 3 persons
10€ per person
💥Mobility
💥Cardiovascular Warm Up
💥WOD (workout of the day)
💥 Whole Body Stretch
Duration : 75 Minuten
29/10/2020
FAMILY AQUA FITNESS ON THE LAKE!!!
NOW WINTER IS HERE AND THE WATER IS A BIT TOO COLD🥶.
BUT THERE ARE STILL A LOT OF OTHER OPTIONS😁💪!
LET'S WORKOUT ON THE BEACH, IN THE DUNES, ON THE CLIFFS, IN YOUR GARDEN, IN A POOL OR IN YOUR COMFY HOME!
BOOK A PRIVATE CLASS FOR UP TO 5 PERSONS FOR 60€.
I WILL COME TO YOUR HOME, BEACH... WHEREEVER YOU WANT TO TRAIN!
BOOKINGS HERE:
WHATSAPP +491628985615
18/08/2020
BEACH PARTNER WORKOUT💪💪💪GETTING FIT TOGETHER IS EVEN MORE FUN😊🤙
@ Praia de Monte Clérigo
15/06/2020
FAMILY FIT TRAINING💪💪💪💪... WHO CAN SAY??? "I AM DOING HANDSTANDS WITH MY KIDS/PARENTS!!!" 👏👏👏👏
TAG YOUR KIDS OR PARENTS!!!
06/05/2020
WHO IS UP FOR A BEACH BOOTCAMP??? 😲🤩🥳
THE LIVE QUARANTINE BOOTCAMP IS MOVING TO THE BEACH.... WHEN GROUP ACTIVITIES ARE ALLOWED AGAIN ON THE BEACH!
ALSO COMING SOON "FIT FOR SURF" ONLINE COURSES TO GET YOU FIT FOR YOUR FIRST SURF 🤩💪🏄♀️🏄♂️
👉 TAG SOMEONE WHO WANTS TO GO FOR A SURFTRIP AND NEED TO GET FIT FOR THAT👈
WER IST FÜR EIN STRAND BOOTCAMP??? 😲🤩🥳
DAS LIVE QUARANTÄNE BOOTCAMP ZIEHT UM ZUM STRAND... WENN GRUPPEN AKTIVITÄTEN AM STRAND WIEDER ERLAUBT SIND!
UND "FIT FÜR SURF" ONLINE KURSE KOMMEN BALD, UM DICH FIT FÜR DEINEN ERSTEN SURF ZU MACHEN🤩💪🏄♂️🏄♀️
👉MARKIERE JEMANDEN, DER FÜR EINEN SURF TRIP FIT WERDEN MÖCHTE! 👈
25/04/2020
FITNESSTRAINING 4. WOCHE - TABATA
25/04/2020
FITNESSTRAINING 4. WOCHE - BOX JUMP
25/04/2020
FITNESSTRAINING 4. WOCHE - HANDSTAND
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Endereço
Praia Da Arrifana
Aljezur
8760-111