Sygma SUP School is a SUP surf school based in Aljezur, Algarve. We run premium SUP surf camps, coaching sessions and small group clinics focused on real progression, ocean knowledge and technique. Guided tours to Ponta da Piedade, Amoreira and Odeceixe.
I am Elisabeth, or Liz and I am a mindfulness trainer, grief educator, doula, coach & retreat facilitator. My work is rooted in mindfulness and in the big transitions of life: from birth to death, from love to loss, from stillness to change.
Angst beim Surfen überwinden und zu Selbstvertrauen und Mut im Line-up finden.
A unique approach to Weight-loss through Healthy Eating & Emotional Work. Imagine: ❌No Dieting 🙃Feeling Emotions ⚡️0 Cravings 👏Sustainable Weight-loss