02/11/2017
This might be just what you need.
Yoga Nidra: Introduction to the Complete Practice
Yoga nidra can help students sleep, to gain control of the autonomic nervous system, and to help alleviate illnesses of old age.
31/10/2017
For your relaxation...
AcroYoga
AcroYoga with Hagar Tsabar and Elad Sadeh
29/10/2017
Don't be scared. This one is Vegan Approved and guaranteed yummyliciousness. Thank me later.
Vegan Chocolate & Almond Butter Fudge (Takes 5 Mins To Make!)
This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients!
29/10/2017
Vegan + Comfort Food = Classic Deliciousness
Return of the Mac: A Vegan Comfort Food Classic
Mac 'n' cheese has seen something of a resurgence in menu-land as of late, and I for one believe the world is a better place for it. Count yourself lucky i
28/10/2017
If you're not a fan of very popular yoga retreat destinations, here are some less popular, yet still as amazing retreat destinations
Off the Beaten Path Yoga Retreats - Inspire your Travels
off the beaten path yoga retreats....Check out these amazing destinations....get inspired for your next wellness travel adventure
27/10/2017
There are so many clinical products, some might be killing you. Here are some non-toxic alternatives you should consider.
DIY: 3 Nontoxic Cleaning Products
These cleaners are wonderful and effective environmentally-friendly alternatives to strong-smelling chemicals. The essential oils leave a fresh, clean smell and mildly disinfect the area. Herbs also
26/10/2017
What you may not know about Yoga?
How Yoga Can Help You Obtain a 'Successful,' 'Vibrant' Life
Health and wellness: Yogi, author Rod Stryker discusses his personal experience with yoga, positive, life-transforming effects it can have on a person.
25/10/2017
Too busy to to book a facial this week? Make one and pamper yourself to perfection.
DIY: 5 Natural Ways To Make Your Own Facial Cleanser
As a woman who struggled with acne for more than a decade, I understand how frustrating it can be to spend thousands of dollars on doctor visits and special chemical-laden creams that don't work or
22/10/2017
Vegans rejoice! Want a mini Sunday feast? Make the recipe, sit cross legged and enjoy yourself
Recipe: Vegan Nutella (Oh Yes!)
That’s right. I said vegan nutella. Grab a spoon, put on
21/10/2017
It's never too early to start planning a vacation. Plus science proves it helps you perform better at work.
The Science of Stoke - The Science of Surfing Explained
The Science of Surfing: Why a Surf Holiday Will Make You Better At Your Job. A 1987 article in Surfer Magazine about the science of surfing entitled