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Convergent Shaper
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Convergent Shaper it´s all about a process between myself and you, my customer. Challenge yourself, challenge your limits. Prices upon request.
Premier Training International Graduate with:
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 2 Diploma in Fitness Instructing, Sales and Business Skills
- Level 2 Award in Instructing Kettlebells
- Level 2 Emergency First Aid
- Award in Instructing Circuit Sessions and in Working with Communities to Promote and Support Active Healthy Lifestyles
Limits are weak creations o
08/05/2017
Good morning everybody!!
Workout session goal - Back Muscles (Lats)
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
05/05/2017
Good morning guys!!
Workout session goal - Arms (Biceps and Triceps)
- 3 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
04/05/2017
Good morning guys!!
Workout session goal - Deltoids (Shoulders)
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
03/05/2017
Good morning guys!!
Workout session goal - Quads (Legs)
tip: Hydrate yourself ;)
02/05/2017
Good morning guys!!
Workout session goal - Chest
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
01/05/2017
Good morning champs!!
Workout session goal - Back Muscles (Rhomboids)
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
27/04/2017
Good morning healthy people!!
Session Goal - Quads Muscles
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
26/04/2017
Hi everyone!!
Goal - Chest Muscles
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
24/04/2017
Good morning champs!!
Goal - Back Muscles
- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)
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