Tomás Mota ,CSCS

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28/09/2026

Pigeon stretch + trunk lateral flexion 🧩

Hip and trunk working together through multiple angles, pushing range a little further each set.

Robust athletes aren’t just flexible. They’re strong wherever they end up.

Save this for your next warm-up. 🔁

❤️
06/09/2026

❤️

Signed up for one. Left having done two. 🤠Doubles 1:04:08 · Relay 1:08:53What makes HYROX a real stimulus isn’t any sing...
23/08/2026

Signed up for one. Left having done two. 🤠
Doubles 1:04:08 · Relay 1:08:53

What makes HYROX a real stimulus isn’t any single station — it’s producing force while your system is already deep in oxygen debt, station after station. Strength endurance under a high lactate load, with the aerobic system setting how fast you recover between efforts. In my case that’s a very good addition for Jiu-Jitsu — but transfer is never automatic. It has to be programmed around the sport that actually matters, or it just adds fatigue.

Biggest thanks to Romário Alves — yes on two weeks notice, and he brought it from the first station to the last. Couldn’t have asked for a better partner. 🤝 And to the whole crew that welcomed me in so well — you made this one special. 🙌

Would you race a hybrid event as conditioning for your main sport? 👇

A long road — and no shortcuts on it.Blessed to work with professional athletes — and to build real relationships along ...
10/08/2026

A long road — and no shortcuts on it.

Blessed to work with professional athletes — and to build real relationships along the way.

But the job isn’t the highlight reel.

Long days.
Sometimes long nights.

Still, that’s what high performance asks of you.

To love the grind. 🔒

Training capacity is a trainable characteristic.Not how much work an athlete does — how much he can handle, repeat, and ...
04/08/2026

Training capacity is a trainable characteristic.

Not how much work an athlete does — how much he can handle, repeat, and still perform on top of.

Capacity is what lets the training week stay dense in March. It’s what makes a heavy block a stimulus instead of a setback. It’s why some athletes keep developing through a season while others spend it maintaining.

› More work tolerated
› Faster return to baseline
› More quality reps across the year

Capacity is built. Never assumed.

Work with Renan Ribeiro

02/08/2026

Not a gym.
A system with walls.

The right tools, chosen for the right reasons.

› Every variable exposed
› Every variable controlled

Antifragility isn’t a slogan — it’s built.

Proud to have backing our system.

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