Blox Fitness

🗣️NEWS FLASH...2023 is upon us 🗣️

💥Do you know what you should be doing in the "off" season?

💥Do you have 2023 race goals? Or any goals at all?

💥Do you need help deciding goals?

💥Do you find you set a goal and then fall off the wagon quickly and struggle to get the training in?

💥Do you struggle with time management?

💥 Do you wonder how to train properly with Heart Rate, pace and power?

💥 Have you hit a plateau? Can't get faster or just don't see improvements?

If any of this resonates with you then GET IN TOUCH WITH 😃 we would be so happy to help you achieve your goals this year however big or small they may seem!

We coach people of all types and abilities all over the world 🌍🌍🌍

🗣️NEWS FLASH...2023 is upon us 🗣️ 💥Do you know what you should be doing in the "off" season? 💥Do you have 2023 race goals? Or any goals at all? 💥Do you need help deciding goals? 💥Do you find you set a goal and then fall off the wagon quickly and struggle to get the training in? 💥Do you struggle with time management? 💥 Do you wonder how to train properly with Heart Rate, pace and power? 💥 Have you hit a plateau? Can't get faster or just don't see improvements? If any of this resonates with you then GET IN TOUCH WITH 😃 we would be so happy to help you achieve your goals this year however big or small they may seem! We coach people of all types and abilities all over the world 🌍🌍🌍 #triathlon #triathloncoach #coach #fitness #fit #strength #strengthandconditioning #stronggirls #ironmantri #ironmantriathlon #ironmancoach #tricoach #swim #bike #run #swimming #biking #cycling #running #grouptraining #triathlonclub #triclub #bristolcycling #bristol #bristoltriclub

🗣️NEWS FLASH...2023 is upon us 🗣️ 💥Do you know what you should be doing in the "off" season? 💥Do you have 2023 race goals? Or any goals at all? 💥Do you need help deciding goals? 💥Do you find you set a goal and then fall off the wagon quickly and struggle to get the training in? 💥Do you struggle with time management? 💥 Do you wonder how to train properly with Heart Rate, pace and power? 💥 Have you hit a plateau? Can't get faster or just don't see improvements? If any of this resonates with you then GET IN TOUCH WITH 😃 we would be so happy to help you achieve your goals this year however big or small they may seem! We coach people of all types and abilities all over the world 🌍🌍🌍 #triathlon #triathloncoach #coach #fitness #fit #strength #strengthandconditioning #stronggirls #ironmantri #ironmantriathlon #ironmancoach #tricoach #swim #bike #run #swimming #biking #cycling #running #grouptraining #triathlonclub #triclub #bristolcycling #bristol #bristoltriclub

Mexico day 4
Bacalar

Mexico Days 1-4
Tulum
Ruins
Beach bars
Cenotes

Day 1-3 Mexico
Tulum

We love the sunshine and this weather 💥
Some weekend pics showcasing our new jerseys 💜💙💛❤🧡 cycling on my 15 year old rust machine wasnt that bad!

Training in the heat....can you do it...should you do it?🤔

Well the answer is maybe🤷‍♀️! It all depends on you- everybody is different

💦have you acclimatised? It takes at least 14 days to fully acclimatise to heat
🥵 carry a camelpak with water filled with electrolytes
🌅carry salt tablets with you, remember that you must replace sodium losses in sweat!!
💦 wear a hat or visor
🥵stop in coffee shops to splash your face
🌅train early mornings or late nights
💦 wear light coloured clothes and avoid cotton materials
🌅 apply suncream at least 30mins before leaving the house and reapply frequently
🥵MANAGE EXPECTATIONS....heat has a huge effect on HR therefore you must SLOW DOWN, your pace in the heat must adapt to ensure you are training appropriately for the conditions

💜Most of all be sensible💜

Who else thinks it's a good idea to do a duathlon when its 50mph wind gusts?! It was a hairy ride 🌪😱

who is a Blox Fit coached athlete was his first multi sport race and completely SMASHED his 5km PB !! And came 6th on the Bike. Epic first outing!!

My race plan - see how the run goes (this time last week I couldnt walk as I'd rotated my pelvis and was in agony!). Hold on for dear life on the bike. Headwind extreme. No aerobars. Lowest gear and spin like crazy. Couldnt push hard on bike for fear of being blown off. 😱4th on bike.

All learning. Train hard. Race Easy.

Now where is Summer??🌞

Thanks for this email! 😁👊
Very pleased to achieve Bronze All World Athlete status (top 10%) based on my 2021 race results, I'm suprised because my Ironman races last year were below par for me due to illness and race conditions.

The previous year I reached Silver AWA and I honestly thought I'd have lost my status completely but here I am, top 10% happy with that!

AWA status is a recognition of an athlestes performance compared to other athletes in the same race. Bronze athletes are the equivalent of the top 10% in that age group, silver the top 5% and gold the top 1% 🤩🤩🤩🤩

IM in numbers & Race Report
🏊‍♀️3.8km swim
🚴‍♀️180km bike
🏃‍♀️42.2 run
✅Many mouthfuls of sea water
✅Circa 300metres off course on swim
✅600 metre transition zone
✅1900m bike elevation
✅10km mountain climb
✅600m run elevation
✅30 plus salt tablets
✅3 oat bars
✅1 fig bar
✅2 soreen bars and peanut butter
✅7 gels bike
✅6 gels run
✅1 mouthful redbull run
✅2 bananas bike
✅12 sips gatorade run
✅countless sips of coke run
✅2 bottles energy bike
✅1 bottle electrolyte bike
✅3 bottles of water bike
✅Lots of chaffing ouch
✅1 blister
✅1 lost toe nail
✅1 time giving Salt tablets to another athlete
✅10 sips of coke
✅1 time emotional
✅Many overtakes on the bike
✅7 times toilet stops on the run
✅1 darude sandstorm
✅1 meal with race announcer and DJ
✅3 times ignore Sammy shouting
✅1 goggles filled with water
✅over 10,000 calories burnt
✅1 magic carpet

Medal Tuesday!
✅ Portugal Ironman (5th full IM) 3800m sea swim/180km bike/42.2km run

✅ Portugal half Ironman (3rd half IM) 1900m sea swim/90km bike/ 21km run

After a 2 day IM hangover...(not alcohol related 😅) ...Now time for some much needed RandR
Anyone else get IM hangovers??!

Toughie of a bike course in some challenging conditions but ticked off in style.
Now for some fun on the run in the sun (ish).
Ironman Number 5 incoming 🙏🙏🙏🤞🤞🇵🇹🏃‍♀️
Come on the Biz!!!