Five Elements Jiu Jitsu Cascais

New month. Same mission.
Show up even when motivation fades.
Train even when it’s hard. Support your team always.
This is how we grow. This is how we build legacy.

We push each other. We respect each other. We grow together. On these mats, no one stands alone.

Be part of something bigger. Join the team.

No Gi 🥷🏻
Tuesday & Thursday — 12:30 & 19:30

Step onto the mats — book your No Gi class now.
Commit to March. Start this week.

Confidence isn’t given, it’s built.
Through discipline. Through challenge. Through learning how to fall and stand back up.

Our kids aren’t just learning Jiu-Jitsu.
They’re building character for life.
Bring your child to train with us.

Jiu-Jitsu Kids 1
Monday to Thursday — 17h00

Jiu-Jitsu Kids 2
Monday to Thursday — 17h45

💥Give your child a strong start — DM us to enroll.

Iron sharpens iron. Every roll makes you better, because your teammates demand your best.
Progress here is never individual.

We rise together.

Train with a team that pushes you - book via the app or DM us.⚡️

Respect. Discipline. Consistency.

Belts are earned. Skills are built. And every small improvement matters. We protect the culture. We honor the art. We move forward together.

Step in and represent.

🤜🏼 Come be part of it — DM us to get started.

New coach joining Five Elements Cascais 🥋

We’re proud to welcome .terapeuta, Brazilian Jiu-Jitsu Black Belt, to our coaching team.

His path in Jiu-Jitsu has been built through years of consistent training, competition experience and dedication to understanding the art beyond techniques, focusing on timing, control and real efficiency on the mats. Now, he brings that knowledge to our community to help every student evolve with clarity and purpose.

From beginners to experienced practitioners, the goal stays the same:
learn better, train smarter and grow together.

You can train with him every:

🗓 Monday & Wednesday
🕧 12:30

Come meet the new coach, ask questions and level up your training 🤝🏼
Join the class — book through the app or DM us.

It’s a place where strangers become training partners and training partners become family 🤝🏼

We push each other. We respect each other. We grow together. On these mats, no one stands alone.

Be part of something bigger. Join the team.

No Gi 🥷🏻
Tuesday & Thursday — 12:30 & 19:30

Try a No Gi class this week — reserve your spot.

Pressure reveals character.

It tests your patience, your ego, your resilience.
Jiu-Jitsu teaches you to stay calm when it gets hard and that lesson goes far beyond the mats.

Show up. Do the work. Trust the process.
Train with us this week.

🕒 Adult Jiu-Jitsu
Monday & Wednesday — 12:30 & 18:30

💥 Reserve your spot.

No Gi strips everything down to what really matters: movement, timing and awareness. It’s fast, demanding, and incredibly rewarding. Perfect if you want to challenge your body and sharpen your mind 💥

🕒 No Gi Classes
Monday & Wednesday — 12:30 & 18:30

Step onto the mats — book your No Gi class now.

Jiu-Jitsu for kids is about more than learning techniques. It’s where they build confidence, respect, focus and learn that effort matters more than winning 🥋

They fall, they get up, they try again. And they do it with a smile.

🕒 Jiu-Jitsu Kids 1
• Monday to Thursday — 17h00

Jiu-Jitsu Kids 2
• Monday to Thursday — 17h45

💥Give your child a strong start — DM us to enroll.

Jiu-Jitsu is physical, but the real training happens in the mind. Learning to stay calm, think clearly and adapt under pressure changes everything.

🕒 Adult Jiu-Jitsu
• Monday & Wednesday — 12:30 & 18:30

Join an adult class — book via the app or DM us.⚡️

Motivation fades. Discipline stays. January is where consistency is built, one class at a time.

🕒 Multiple classes available throughout the week

Jiu-Jitsu Kids | Monday to Thursday — 17:00 & 17:45
Jiu-Jitsu | Monday & Wednesday — 12:30 & 18:30
Fundamentals |Friday — 10:30
No Gi | Tuesday & Thursday — 12:30 & 19:30
OpenMat | Saturday 10:30

💥 Ready to try? DM us or book through the app.