Mujo Movement & Wellness

A moment to pause. A moment to reconnect.

This Sunday before Yoga, we’re inviting you to begin your morning with a guided Loving Kindness Meditation led by Neil.

This is a simple yet powerful meditation practice that gently cultivates compassion for ourselves, for others and for the world around us.

Join us slow down, soften and arrive fully before stepping onto your mat.

Neil has spent more than three decades leading teams, building businesses and telling stories around the world. Today, he combines that experience with mindfulness, helping people cultivate clarity, creativity and more intentional ways of living.

🤍 Community Meditation (Free)
🗓 Sunday, July 26th
🕘 9:15am

Stay afterwards for Monja’s beautiful Yoga practice, or simply join us for the meditation.

Everyone is welcome!

A new flow is coming to Mujō. 🧘‍♀️

We’re delighted to welcome Inês Afflalo to our teaching team - a creative, deeply attentive teacher whose background in dance brings a unique sense of rhythm, precision and expression to her Vinyasa classes.
Inês has worked with people of all ages and backgrounds, and her teaching reflects that. She’s adaptive and always focused on the person in front of her. Expect a class that feels both intelligent and alive.

If you’re looking for a Vinyasa that challenges you, moves you and leaves you feeling genuinely good, this one is for you. 💛

🌊 Vinyasa with Inês Afflalo 
📅 Tomorrow & through August
🕕 9:15 - 10:15am


Movement looks different for everyone.

Some days we want to challenge ourselves.
Some days we need to slow down.
Some days we want to learn something completely new.

At Mujō, we believe movement is a way to connect with our bodies, our minds and with each other.

From Yoga and Pilates to Qi Gong, strength training, Kickboxing and Jiu Jitsu, our community comes together through many different practices and traditions.

The best practice is the one that brings you back to yourself.

What kind of movement are you craving today?
👇 Tell us:

⚡ Energy
🌙 Rest
💪 Strength
🌿 Connection

« I’m not flexible enough for yoga. »

It’s probably a sentence all yoga teachers have heard.

The truth?
You don’t become flexible before starting yoga.
You become more flexible because you practice.
And even then, flexibility isn’t really the goal.

Yoga isn’t about touching your toes.
It’s more about learning to listen to your body.

Some days you’ll feel strong.
Some days you’ll feel stiff.
Some days you’ll simply be grateful you showed up.

Every body is different.
Every practice is different.

The only thing you need to bring is your curiosity.✨

New ! Holiday Passes ☀️

Cascais summer is turning up the heat - come cool down at Mujō, then move, breathe and find your fire.

Step inside, escape the heatwave and make the most of the season with a pass that works around you.

✨ Summer Pass - 4 classes · €44
✨ Immersion Pass - 8 classes · €75
✨ Drop-in - single class · €16

Barre, Yoga, Pilates, Qi Gong, JiuJitsu, Strength training, Kickboxing… pick what moves you.

Any class, any day, total freedom.

The coolest way to sweat this summer.
Valid for 2 weeks until 15 August 🤍

Ready to feel the burn? 🔥

Tone & Burn with is a dynamic, full-body class that blends rhythmic movement, controlled strength and intentional breathing into something genuinely addictive. Fast-paced sequences, deep muscle activation and low-impact intensity. It will challenge your body while building endurance and stability.

The benefits? Stronger muscles, improved coordination and better posture along a nice boost of energy !

💪🏼 Tone & Burn with .kaia 
📅 Thursday
🕕 9:15 - 10:15am

If you haven’t tried it yet, Thursday morning is your moment.

This Thursday, we’ll roll out our mats together one last time with Julie Granger before she begins a beautiful new chapter abroad.

Her classes have been filled with warmth, strength and fun, leaving a lasting imprint on our community and on everyone who has shared the practice with her.

Julie, thank you for your generosity, your energy and the space you’ve held so beautifully at Mujō. It has been a joy to have you with us.

This is the chance to join her one last time:

🔥 Brooklyn Barre with Julie
📅 Thursday June 15th
🕕 9:15am - 10:15pm

Wishing you endless adventures and all the happiness this new journey brings.✨

Prenatal Yoga is one of the most nurturing practices you can offer yourself and your baby during pregnancy. It supports your body as it changes, eases common discomforts like back pain, tension and fatigue.

It also creates a space to slow down, breathe and tune in during one of life’s most profound transformations.

Yoga teacher • Hatha • Yin • Prenatal • Portugal is a Hatha, Yin and Prenatal Yoga teacher with years of experience guiding women through pregnancy. She’ll be holding a safe, gentle and supportive space - with options and adaptations to every stage and every body. ✨

🤰 Prenatal Yoga with Devy
📅 Open class Thursday June 18th
🕤 10:30 - 11:30am

Beginners are most welcome too !

See you on the mat 🙏🏼

As part of our Summer Solstice celebration on June 21st, we’re welcoming Marta | Writer & Content Creator | Wellness & Travel to Mujō - a traveller, writer and creator of the Joy Journal - for a guided journaling workshop.

Marta Rus left her corporate life 15 years ago to travel solo through India, and never looked back.
Since then she has built her life around one guiding principle: joy as a compass. Her workshop brings that same philosophy into the room.

Through reflective writing, body awareness and visualisation, you’ll gently release mental and emotional clutter, let go of what is ready to leave and create space for more joy. ✨

You’ll leave feeling lighter, clearer and more connected to the life you actually want to be living.

No writing experience needed. Just curiosity and an open notebook.

✍️ Solstice Journaling Workshop with Marta
📅 June 21st · 2:00–3:00pm
🎟️ Free · Included with any class on the day