Mujo Movement & Wellness

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Mujo Movement & Wellness Mujō - Movement & Wellness -A place to explore, balance, support and heal your body, mind and soul ✨

MUJŌ is a place for teachers and practitioners to share their knowledge, wisdom and experience with the community; and for the community to explore, balance, support, heal and nurture their body, mind and soul. ✨

✨ GONG BATH AT MUJŌStressed, overwhelmed, or simply in need of a proper pause?Join us for a restorative evening with Lia...
17/10/2026

✨ GONG BATH AT MUJŌ

Stressed, overwhelmed, or simply in need of a proper pause?

Join us for a restorative evening with Liane Mansfield, weaving together gentle breathwork, Yoga Nidra, meditation and the immersive sound of gongs and singing bowls.

Sound helps you step out of constant doing and thinking, sink into deep relaxation, and make space for both physical and emotional release.

✨ What you may experience:
• A calmer nervous system and deep relaxation
• A quieter mind and a meditative state
• Release of built-up tension
• A sense of physical and emotional renewal
• Better rest and a good night’s sleep

No experience needed. Come as you are, and give yourself permission to slow down.

The clocks go back that night, so take the extra hour as an invitation to rest. 🌙

📅 Sunday, 25 October | 6–7:30 PM
💫 Exchange value: €30
📍 MUJŌ, Cascais

90 minutes to pause, reset and recharge.
📩 Book your spot in the MUJŌ app. Link in bio 💚

Ever wished you didn’t have to choose between yoga and strength? Or natural movement and jiu-jitsu?Until October 31st, u...
14/10/2026

Ever wished you didn’t have to choose between yoga and strength? Or natural movement and jiu-jitsu?

Until October 31st, unlimited classes at Mujō are €100/month instead of €149. Every class on the schedule, as often as you like. Mix it up, try something new, and find the rhythm that works for you.

New here? It’s the perfect way to discover what you love.
Already a member? Upgrade and stop counting classes.

And there’s more happening at the studio: new yoga teachers Joey & Trish (come meet them at their open classes on Monday, Oct 19), a free meditation for members every Sunday morning, and new pilates and barre classes on the way.

Join or upgrade in the app, link in bio. 🤍

What happens when you give yourself more time to practise?In Monja’s 75-minute Vinyasa, there’s no need to rush through ...
28/09/2026

What happens when you give yourself more time to practise?

In Monja’s 75-minute Vinyasa, there’s no need to rush through the poses. The longer practice gives you space to explore movement, breath and alignment with a little more curiosity.

You’ll move through a strong and thoughtful sequence, with moments to pause, notice and refine.

A practice that can challenge you physically while also bringing you back to what you’re doing, how you’re moving and what you’re feeling.

🧘‍♀️Vinyasa with Monja Mani
📅 Tuesdays
🕣 9:15 - 10:30am

A little more time on the mat. A little more space to explore. 🤍

Pregnancy is a time of constant change. Prenatal Yoga offers a space to slow down, move with your changing body and conn...
21/09/2026

Pregnancy is a time of constant change.
Prenatal Yoga offers a space to slow down, move with your changing body and connect with your baby.

✨ Support strength and mobility
✨ Ease common pregnancy discomforts
✨ Create space in the hips and lower back
✨ Connect with your breath
✨ Prepare the body and mind for birth
✨ Take a moment just for you

A gentle, supportive practice suitable for all trimesters and all levels.
Come and move at your own pace, take a little time to nurture yourself during this beautiful chapter. 🌿

🤰 Prenatal Yoga with Yoga teacher • Hatha • Yin • Prenatal • Meditation
📅 Thursday
🕥 10:30am

Reserve your spot through the link in bio. 🤍

A slower Sunday evening. 🕯️Join Emilie Milne for a special Candlelit Yin this Sunday evening.A quiet practice of long, g...
19/09/2026

A slower Sunday evening. 🕯️

Join Emilie Milne for a special Candlelit Yin this Sunday evening.

A quiet practice of long, gentle holds, deep breathing and time to simply slow down.
Install your props, get comfortable and give yourself an hour to pause before the new week begins.

🕯️ Candlelit Yin with Emilie
🗓 This Sunday, September 20th
🕕 6:30pm - 7:45pm

Limited spaces available.

Book your spot through the link in our bio. 🤍

September can make us feel like we need to get everything back in order.Work.
Exercise.
Sleep.
Eating well.
Seeing frien...
15/09/2026

September can make us feel like we need to get everything back in order.

Work.
Exercise.
Sleep.
Eating well.
Seeing friends.
Doing all the things.

But your routine doesn’t have to be perfect.

One class is still a class.
One good night’s sleep still counts.
Ten minutes of movement still matters.

Start small and build consistency.🤍

Choose one or our classes this week and make it yours!

While they move, you move too !Your child has a class at JJS at 5:45? Why not make that hour yours too?We’re adjusting o...
09/09/2026

While they move, you move too !

Your child has a class at JJS at 5:45? Why not make that hour yours too?

We’re adjusting our Tuesday & Thursday evening schedule so parents can enjoy a 45-minute movement practice at MUJŌ while their little ones are in class.

TUESDAY 5:45pm
🩰 Barre

THURSDAY 5:45pm
🧘Vinyasa Yoga

Drop them off. 
Move, breathe and reset with Emilie Milne 
Pick them up feeling better. ✨

Taking care of yourself doesn’t have to mean finding extra time.

Kids move. You move. Everyone wins. 🌿

When we think about strength, we often think about muscles.But strength is so much more than that.It’s carrying your sho...
07/09/2026

When we think about strength, we often think about muscles.

But strength is so much more than that.
It’s carrying your shopping with ease.
Picking up your children.
Walking up the stairs without thinking twice.
Protecting your joints.
Supporting your bones.
Moving with confidence.

Strength is not only about today.
It’s an investment in the life you want to live ten, twenty or thirty years from now.

Move for today.
Train for tomorrow step towards a healthier, more resilient future.

Ready to build your strength? Join us at Mujō and find a practice that works for you. 💪

Book your next session through the link in our bio.

We’re back ! And so is your routine. On September 1st, Mujō reopens its doors with a full schedule, familiar faces and t...
31/08/2026

We’re back ! And so is your routine.

On September 1st, Mujō reopens its doors with a full schedule, familiar faces and that particular energy that only comes from showing up for yourself after a break.

Return to the practice you love or try something new, here’s what’s waiting for you tomorrow:

💪 Strength & Tone · Nicola Jane Bailey · 8:30am
🧘🏻‍♀️ Vinyasa Yoga · Monja Mani · 9:15am
🔥 Total Body Movement · DIMA | RE²AL Movement · 10:30am
🤱 Mummy & Me Yoga · .gs · 11:00am
🥋 NoGi Jiu Jitsu · Zé· 12:30pm
⚔️ Little Warriors JJS · Zé · 5:00pm
🥷 Junior Ninjas JJS · Zé · 5:45pm
🧘🏻‍♀️ Vinyasa Yoga · Emilie Milne · 6:30pm
🥊 Kickboxing · José Nuno · 6:30pm

Something for everyone. All day long. 💛

Fresh start. New season. September is calling, see you tomorrow!

Reminder: Mujō is taking a short summer break from tomorrow 🌿The studio will reopen refreshed and ready on September 1st...
23/08/2026

Reminder: Mujō is taking a short summer break from tomorrow 🌿

The studio will reopen refreshed and ready on September 1st, to welcome you again with new energy and the same community we love so much.✨

Thank you for a practicing with us and see you on the mat in September !

Endereço

Rua Dom Francisco De Avilez 26/Cave
Cascais
2750-349

Horário de Funcionamento

Segunda-feira 07:00 - 21:00
Terça-feira 07:00 - 21:00
Quarta-feira 07:00 - 21:00
Quinta-feira 07:00 - 21:00
Sexta-feira 07:00 - 21:00
Sábado 10:00 - 13:00

Telefone

+351214840350

Notificações

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