Mujō - Movement & Wellness -A place to explore, balance, support and heal your body, mind and soul ✨
MUJŌ is a place for teachers and practitioners to share their knowledge, wisdom and experience with the community; and for the community to explore, balance, support, heal and nurture their body, mind and soul. ✨
30/05/2026
☀️ SAVE THE DATE - JUNE 21 ☀️
International Yoga Day × Summer Solstice
Something special is coming to Mujō to celebrate the longest day of the year together✨
A full day of movement, reflection, self-care & deep rest.
More details coming soon…
For now, save the date 🙏🏼🤍
27/05/2026
Meet our teacher José Nuno.✨
Born in Angola, raised in Portugal with a chapter in France, .coach path has taken him from professional football to the MMA octagon, and now to our studio. A certified personal trainer, professional MMA athlete and dedicated coach, he brings the discipline, focus and energy of a competitor to every single class.
Kickboxing is a dynamic striking discipline that combines punches, kicks and footwork into a full-body workout that builds strength, coordination, cardiovascular fitness and confidence. Accessible to all levels, and endlessly empowering. 💪
🥊 Kickboxing with José Nuno
🗓 Monday & Wednesday - 10:00am
Tuesday & Thursday - 6:30pm
Saturday - 9:00am
20/05/2026
This is Mujō. ✨
A place where you come to move and leave feeling more like yourself.
Yoga. Pilates. Barre. Strength training. Qi Gong. Kickboxing. Jiu-Jitsu. Dance. Sound healing. Breathwork. And the kind of community that makes you want to come back, again and again. 🤍
Soft or strong. Fierce or still. Fast or slow. Whatever you need, there’s a practice here for you and a teacher who genuinely cares.
This is not just a studio. It’s a space to grow into yourself.
🔗 Find our full schedule in the link in bio
13/05/2026
New Class Alert ! And this first one is on us. 🎁
Next Monday, brings Tone & Burn to our schedule for an open class.
Come try it, feel it and see for yourself.
Tone & Burn is a dynamic full-body class that blends rhythmic movement, controlled strength and intentional breathing. Fast-paced sequences, deep muscle activation and low-impact intensity created to challenge your body while building endurance, stability and body awareness.
You’ll leave feeling stronger, toned and genuinely empowered. 💪
🔥 Tone & Burn with Xixica
📅 Monday May 18th
🕦 9:00 – 9:45am
✨ Free class - all levels welcome
Spots are limited, reserve yours via the Mujō App.
12/05/2026
Arrive. Lie down. Let go.
On May 23rd, we’re hosting a special evening: Community Reiki & Yoga Nidra with Martina Anguelova , Reiki Master, astrologer and founder of The Seekers Circle.
The session opens with Reiki, a gentle energy healing shared with or without touch, before Martina guides you into Yoga Nidra, the practice of yogic sleep.
A space to dissolve what you’re carrying and return to yourself, lighter. 🌙
No experience needed. Just bring yourself and your willingness to receive.
✨ Community Reiki & Yoga Nidra
📅 Saturday May 23rd
🕕 6:00–7:30pm
Link in bio to reserve your spot.
She returns. And this time, she goes deeper.
Part 2 of the Feminine Reconnection Series is here and it carries something both tender and fierce.
The Rose & the Sword.
Within each of us lives both. The softness that blooms. The strength that protects. This Gong Bath is an invitation to tend to the places where the masculine has left a mark - gently, with devotion.
To weave together what has been divided. In the heart space. In the womb space.
A homecoming through peace to your power.
Guided by Alex
The Feminine Reconnection Series
🌹 Part 2 — The Rose & the Sword
📅 Sunday May 17th
🕕 6:00–8:00pm
Spots are limited — link in bio to reserve yours. 🤍
04/05/2026
New class alert ⚡
tat is bringing Power Pilates to Mujō and this one is here to challenge you 💪🏼
Think full-body strength and fired-up core: a stronger, more dynamic take on Pilates for those who want to go deeper and leave you feeling unstoppable!
🔥 Power Pilates with Anastasiia
📅 Wednesday — 1:00pm
Ready to feel powerful?
Have you ever been adjusted in a class and suddenly understood a pose you’d been practicing for years?
That’s the magic we’re exploring in this training.
Beyond Adjustments is a 16-hour intensive with - 25 years of working with thousands of students, now distilled into two deeply hands-on days.
You’ll learn the art of touch. But more than that, by feeling adjustments on your own body and offering them to others, you’ll understand your poses from the inside out.
🗓 1 & 2 May, 9am–6:30pm
📍 Mujō Cascais
💫 360€ for members, 400€ for non-members
only 8 spots available for personalised attention and guidance
Open to teachers and dedicated practitioners of any style.
Link in bio to register 👉
25/04/2026
Every journey starts somewhere 🌿
Your first class at Mujō is on us ! Come and feel the space, meet the teachers, and see what we’re about: no commitment, just a trial class to find your footing.
If it feels like home, we offer flexible memberships across a variety of practices - yoga, pilates, barre, movement, dance and more…
Classes to fit every lifestyle and every rhythm.
Come as you are. We’ll take care of the rest 🤍
Slow. Grounding. Quietly powerful. 🌬️
terapeuta ’s Qi Gong class weaves simple, intentional movement with breathwork, balance and mindfulness. It’s a complete mind-body practice that supports both your physical and mental health.
Ivan Patrício is a Traditional Chinese Medicine specialist with a Master’s in Exercise and Health, trained in Contemporary Medical Acupuncture, Osteopathic Therapies and Therapeutic Tai Chi & Qi Gong. 🌿
And exciting news! He’s also offering 1:1 treatments at Mujō, specialising in persistent pain and injury rehabilitation through acupuncture, manual therapy and therapeutic exercise. ✨
🌀 Qi Gong with Ivan Patrício
🗓 Monday — 11:30 AM
| Segunda-feira | 07:00 - 21:00 |
| Terça-feira | 07:00 - 21:00 |
| Quarta-feira | 07:00 - 21:00 |
| Quinta-feira | 07:00 - 21:00 |
| Sexta-feira | 07:00 - 21:00 |
| Sábado | 10:00 - 13:00 |