Ericeira Pole & Aerial

Take your surf practice off the water.

Aerial movement can be a playful way to explore the balance, mobility, strength, and body awareness that surfing demands.

Practice weight shifts, rotation, coordination and flowing transitions, all while suspended in the silk.

Because becoming a better surfer isn’t only about what happens in the ocean. 🌊🤍

Come move, play, and explore a different side of your surf practice.

Sometimes it’s all about the flow - how you move between the tricks, find the music, and make each movement your own.

Our beginner choreo classes are a space to learn, build confidence, and discover that you can be both strong and graceful on the pole.

✨ No experience needed. Just come ready to move.

It has “cardio” on the name for a reason 😅

Imagine exercising your body in a fun and empowering way! You can join us every Friday at 6pm 🔥

Fridays 3pm we have semi-private gong sessions at our studio.

You are invited to lie back in the aerial yoga silk and let your body be completely held while the sound of the gong does the inner work.

During 1 hour, the continuous vibrations of the gong will bathe your whole body, helping to calm the nervous system, release built‑up stress and quiet the mental noise that often makes meditation feel so “difficult”.

After the sound immersion, you will have 30 minutes to gently integrate the experience, reconnect with your body, share if you feel called to, and anchor the feelings of peace and clarity awakened by the gong.

This practice is especially supportive for those who live under constant pressure, feel anxiety, struggle to switch off at night, or can’t “stop the mind” in traditional guided meditations.

Join us in this journey! 🤍

There’s no better feeling 💁🏼‍♀️

Come join our aerial yoga classes - for all levels!

🖤 SAINTE MEDUSA workshops
September 6 · 2026

Ready to take your heels work to the next level?

Join .medusa for two 90-minute workshops exploring heels technique, edgework, and signature choreography. A combination of precision, sensuality, control, and expression.

🦂 EDGE LAB
Slide, transfer your weight, articulate your feet through flex & point, and learn how to work your stilettos with confidence. We’ll build small, accessible sequences before putting them together into your own flow and rhythm.

🖤 ARCANE RITUAL · Signature Choreography
A hypnotic static heels sequence where softness meets sharpness and fluidity meets intentional chaos. Explore waves, slides, freezes, broken transitions, and magnetic presence as movement becomes ritual.

✨ 90 min each
✨ All levels*
✨ Book the whole course or individual dates

*Not suitable for first-time polers. You should be comfortable with basic tricks and transitions such as climbs, sits, pirouettes, walks around the pole, and different hand grips.

👠 Stilettos over boots are recommended for Edge Lab
🩰 Kneepads recommended

Come explore your edges. 🖤

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