Anna Maria Yoga

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Anna Maria Yoga Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Anna Maria Yoga, Estúdio de ioga, Largo de Santa Marta, 14 b, Ericeira.

✨🇵🇱🇬🇧
Ｍ ｏ ｖ ｅ ｍ ｅ ｎ ｔ Ｍ ｅ ｄ ｉ ｃ ｉ ｎ ｅ
𓆚 𝙺𝚞𝚗𝚍𝚊𝚕𝚒𝚗𝚒 Yoga
𓂀 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐥𝐨𝐯𝐞,𝐡𝐞𝐚𝐫𝐭-𝐥𝐞𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐣𝐨𝐲𝐟𝐮𝐥 𝐥𝐢𝐟𝐞 !
⟡𝘑𝘰𝘪𝘯 𝘮𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘵𝘰 𝘣𝘭𝘪𝘴𝘴
https://saranbhagti.com
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𝗪𝗘 𝗔𝗥𝗘 𝗖𝗢𝗠𝗜𝗡𝗚 𝗕𝗔𝗖𝗞 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 🤍After a little pause, Blissful Academy is back! 🌿As we enter a new season, I’m feeling call...
19/10/2026

𝗪𝗘 𝗔𝗥𝗘 𝗖𝗢𝗠𝗜𝗡𝗚 𝗕𝗔𝗖𝗞 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 🤍

After a little pause, Blissful Academy is back! 🌿

As we enter a new season, I’m feeling called to reconnect through practice, create space for ourselves and explore what wants to unfold within.

✨ Before we begin this new chapter, I’d love to invite you to a special 𝗜𝗻𝗻𝗲𝗿 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 – 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 on October 30th.

Through movement, sound and breath, we’ll release what feels stuck, reconnect with our natural flow of energy and welcome the new season with greater lightness and renewed vitality. 🤍

🗓️ Friday, October 30th
🕣 8:30 AM Portugal / 9:30 AM Poland
🌿 Online via Zoom

𝗣𝗮𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹. ✨

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗘𝗠𝗕𝗢𝗗𝗜𝗠𝗘𝗡𝗧 or send me a DM to receive the details.

Our new Blissful Academy journey begins in November. Explore the monthly membership via the link in my bio. 🤍

With love,
Saran Bhagti

•

📷 Lucía Alonso

Dear Ones 🤍𝗜’𝗺 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.🌼I’d love for us to stay connected, so if you’d like to hear about n...
03/09/2026

Dear Ones 🤍

𝗜’𝗺 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.🌼

I’d love for us to stay connected, so if you’d like to hear about new programmes, online practices, events and other offerings, I warmly invite you to join my newsletter.

This account isn’t going anywhere, but I’ll be stepping back from being active on this platform for a while.

𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝘆 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱, 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝗮𝗻𝗱 𝗳𝗮𝘀𝘁 𝗽𝗮𝗰𝗲 𝗼𝗳 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮.
𝗧𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘂𝗽 𝘁𝗼 𝗱𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁’𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗻𝗲𝘅𝘁.

You’ll find the link in my bio (via Linktree), along with links to my website, YouTube and other resources.
Online practices will be returning in October, and I’d love to have you there. 🪷

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 🤍

with love
Anna/Saran Bhagti
Hari Om 🙏

24/08/2026

💡You can’t 𝐭𝐡𝐢𝐧𝐤 your way out of over𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠.🧘🏼‍♀️

The answer you’re looking for is often not in another thought.🧠

When we get stuck in overthinking, we tend to search for more answers, more certainty, and more control. But the thinking mind can only take us so far.

Clarity comes when we stop searching for answers through the mind. Rather than creating more tension, we create space. We return to the body, let energy flow, and allow deeper wisdom to arise.

When the nervous system settles, the mental noise begins to soften.

And often, the answers we’re looking for arise not from more thinking, but from having the space to listen.

✨ In this new RESET practice, we’ll use movement, breathwork, and the Gayatri Mantra to shift from mental noise to inner wisdom.

🎥 Watch the full practice now on YouTube. Link in bio.

🤍 Save this post for the next time your mind won’t stop spinning.

10/08/2026

✨🕉️ 𝗚𝗮𝘆𝗮𝘁𝗿𝗶 𝗠𝗮𝗻𝘁𝗿𝗮 • 𝟭𝟭 𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻𝘀 🕉️✨

A new practice has just landed on my YouTube channel.

This time, I’d love to invite you to spend some time with one of the most revered mantras of the Vedic tradition—the Gayatri Mantra.

Often described as a prayer for wisdom, clarity, and inner illumination, it has been chanted for thousands of years by those seeking greater awareness, enlightenment and connection with the Divine.

✨ 𝗠𝘆 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗬𝗼𝘂 ✨

Make these 11 repetitions of the Gayatri Mantra your morning practice.

Your morning sadhana.

Just a few minutes each day.

Practice for 40 days and observe what changes—not only in your mind, but in the way you move through life.

You don’t need to begin with 108 repetitions.

Start with 11.

And then, step by step, build your practice.

Nobody starts at the peak :)

Every practice begins with a single repetition, a single breath, a single moment of showing up.

✨ What makes a practice powerful is consistency.

The full practice is now available on my YouTube channel - link in bio

And if you’ve been enjoying my RESET series, another 10-minute RESET practice is already in the making and will be coming soon.

Hari Om 🤍



Gayatri Mantra • Sacred Sound • Wisdom • Inner Clarity • Daily Practice • Sadhana • Presence • Awareness • Devotion • Conscious Living • Mantra Practice • Hari Om

05/08/2026

🌟𝗙𝗶𝘃𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗺𝗮𝗻𝘁𝗿𝗮.

You don’t have to believe in mantra.

When I first started practicing, mantra was simply something beautiful to sing.

I didn’t know what it meant. I simply enjoyed the experience.

Over time, mantra gave me so much more than I ever expected.

Here are the 5 biggest reasons why I believe it’s worth giving mantra a chance:

𝟭. 𝗜𝘁 𝗾𝘂𝗶𝗲𝘁𝘀 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗵𝗮𝘁𝘁𝗲𝗿.
Your mind is always repeating something—worries, plans, memories, self-criticism. A mantra simply gives your mind something nourishing to repeat instead.

𝟮. 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.
The combination of breath, rhythm, sound, and vibration can help shift your body from stress into a more grounded and regulated state.

𝟯. 𝗜𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀.
Every time your attention wanders and you gently return to the mantra, you’re training your attention—just like strengthening a muscle.

𝟰. 𝗜𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗱𝗶𝗮𝗹𝗼𝗴𝘂𝗲.
Instead of unconsciously repeating fear or doubt, you consciously choose a sound current that supports clarity, compassion, courage, and inner peace.

𝟱. 𝗜𝘁 𝗶𝗻𝘃𝗶𝘁𝗲𝘀 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝗱𝗶𝗿𝗲𝗰𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
Mantra isn’t about believing. It’s about experiencing. Practice first, then decide what it means for you.

This is a short excerpt from one of my 10-Minute RESET practices.

If you’d like to experience the full practice, you’ll find it on my YouTube. More mantra meditations and short RESET practices are coming soon.

✨ Link in bio.

Sat Nam 🤍

31/07/2026

So how do we actually change the way we experience life?

𝗪𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗔𝗻𝗱 𝘄𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

We breathe. We move. We meditate. We observe ourselves.

Through practice, we begin to create more space between what happens to us and how we respond to it. We become more aware of our patterns, thoughts, emotions and automatic reactions.

And slowly, 𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁.

You don’t have to understand everything that happens during the practice. Some things happen gradually, on more subtle levels. With consistency, the practice becomes part of you — until one day you realize that you simply don’t meet life in the same way anymore.

I say this as someone who once had maybe 𝗳𝗼𝘂𝗿 𝗱𝗮𝘆𝘀 𝗮 𝗺𝗼𝗻𝘁𝗵 𝘄𝗵𝗲𝗻 𝘀𝗵𝗲 𝗳𝗲𝗹𝘁 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗵𝗮𝗽𝗽𝘆.

Today, I probably have four days a month when I don’t.

My life didn’t become perfect. Life still happens.

𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱𝗹𝘆 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝗲𝗶𝗻𝗴 𝗮𝗹𝗶𝘃𝗲.

And one of the practices that has had the biggest impact on my journey has been 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮.

So if you’re curious, don’t just take my word for it. 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

✨ Join me for Kundalini Inspired Yoga at Sandhi House
✨ Visit my YouTube, where I’m slowly sharing short practices you can bring into your everyday life
✨ And stay tuned - a new online program is coming in October

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗸.
𝗔𝘀 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗲𝘅𝗽𝗮𝗻𝗱𝘀, 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳�

27/07/2026

✨ Have you been putting something off?

We often mistake 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 for laziness.

But more often than not, we’re simply 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱. 🧠

Our attention gets pulled in a hundred different directions. We overthink, overanalyse, scroll, make another to-do list… or reach for 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗼𝗳𝗳𝗲𝗲 ☕ hoping it will finally get us moving.

Sometimes it does—for a moment.

But 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

The more we stay in our heads, the harder it becomes to take action. Our energy gets stuck in thinking instead of moving.

Sometimes the most productive thing you can do isn’t to push harder.

✨ 𝗜𝘁’𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

🫁 Movement.
🌬️ Breath.
🤍 Presence.

That’s why I created today’s 𝗳𝗿𝗲𝗲 𝟭𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗿𝗲𝘀𝗲𝘁—to help you shift from overthinking into action.

🎥 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. I hope it supports you. 🤍

Endereço

Largo De Santa Marta, 14 B
Ericeira
2655-357

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