Rosana Tavares

Ligar Como chegar Website

Rosana Tavares *Yoga
*Functional sports rehabilitation
*release myofascial *muscle recovey

It’s not about choosing sides. It’s about choosing what makes us human: love, respect, empathy, and solidarity. ❤️🕊️It’s...
19/10/2026

It’s not about choosing sides. It’s about choosing what makes us human: love, respect, empathy, and solidarity. ❤️🕊️

It’s about standing up for ourselves and refusing to accept hate speech, violence, intolerance, or indifference towards the suffering of others.

Standing for unity, equality, and peace doesn’t mean we all have to think alike. It means understanding that freedom of expression is one of the pillars of democracy, and that everyone has the right to speak their mind, even when we disagree.

But freedom should never be an excuse for violence, whether physical or verbal. Disagreement does not give us the right to dehumanize, humiliate, or hurt one another.

In a world marked by so many conflicts, wars, and divisions, may we never lose our humanity. May we have the courage to stand for love, to choose dialogue over hatred, and peace over war.

Because standing for love doesn’t mean being indifferent to what is happening in the world. It means refusing to let hatred turn us into the very thing we stand against.

May we choose awareness, respect, unity, and peace. Today and always. 🤍🌍🕊️


❤️

Changing habits. Building a healthy life we can sustain.MOVEMENT IS AT THE CENTER OF IT ALL.A healthy life goes beyond t...
14/10/2026

Changing habits. Building a healthy life we can sustain.

MOVEMENT IS AT THE CENTER OF IT ALL.

A healthy life goes beyond training. It’s about the habits we build, how we care for our bodies, and the choices we can maintain over time.

At TrekMoves, movement is the starting point for a more conscious, active, and healthy life.

Move better. Live better.

Not every day looks the same. But I keep moving.Some days are for running.Some for strength.Some for mobility, recovery ...
27/09/2026

Not every day looks the same. But I keep moving.

Some days are for running.
Some for strength.
Some for mobility, recovery and simply taking care of myself.

There’s no perfect routine — just consistency, adaptation and listening to your body.

Keep moving. Keep evolving.

“ A vida ultimamente “ só o essencial. Sorte a minha 🍀❤️
17/07/2026

“ A vida ultimamente “ só o essencial. Sorte a minha 🍀❤️

“It wouldn’t be difficult to live here.” ❄️
17/05/2026

“It wouldn’t be difficult to live here.” ❄️

“She had wanted to see the snow since she was a child, and one day she finally did” 🩵🩵🩵
08/04/2026

“She had wanted to see the snow since she was a child, and one day she finally did” 🩵🩵🩵

“ last winter” bringing memories to life
27/03/2026

“ last winter” bringing memories to life

07/03/2026

“ Saturday workout”

Movement is life — anywhere. 🌊

18/02/2026

“ sempre foi no meu ritmo “

“ Just a quick jump to that epic night🎶✨”
03/06/2025

“ Just a quick jump to that epic night🎶✨”

Endereço

Yoga/surf Therapist
Ericeira
2655-287

Notificações

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