Holystica Yoga School

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Holystica Yoga School Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Holystica Yoga School, Estúdio de ioga, Ericeira.

Yoga Alliance certified Trainings, Programs, Private Sessions and Mini Courses -
Myo-Fascial Release, Psycho-Somatics, Yin Yoga, Nervous System, Trauma- & Shadow Work🌜

22/10/2026

There is wisdom in the way your body wants to move 🦋

In a somatic exploration of downward facing dog, there is no perfect shape to achieve. No movement that needs to look a certain way.

You might bend your knees, sway your hips, ripple through your spine, shift your weight, or simply pause and feel.

Let curiosity guide you.
Notice what feels good.
Follow the small impulses that arise when you give yourself permission to move beyond the familiar.

Sometimes, the most meaningful practice begins when we stop telling the body what to do and start listening to what it already knows.

This is the heart of somatics.
Less performing, more sensing.
Less control, more connection 🙏

✨ Are you a yoga teacher curious about bringing more somatic awareness into your classes?

We’ve created a free guide on ’How to Integrate Somatics into Your Vinyasa Classes’, with inspiration to help you bring more awareness, exploration, and body-led movement into your teaching.

Get your free guide through the link in bio 🤍

YogaTeachers

19/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






18/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


17/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


15/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


12/10/2026

Catch the sunshine, give it to your heart ☀️

You rise.
You open your arms to the light.
You gather it slowly, the way you’d gather something sacred, and you bring it home to your chest.

Nothing to fix. Nothing to earn.
Just warmth, meeting the place in you
that has been waiting to be warmed.

Let it soak into your ribs, your breath, your belly.
Let it melt the guarding around your heart.
Let your body remember that it is allowed to receive.

This is a moment from our new video 🌿
The full somatic practice is waiting for you on YouTube: slow, spacious, and guided from the inside out.

Come practice with us.
Link in bio, or watch here 👇
🎥 youtu.be/szJrEvUFXB4

New practices on our YouTube channel ✨
Subscribe so you never miss one.

SacredMovement YogaWithUs HolysticaSchool

09/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


07/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


06/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


05/10/2026

🎁 A Gift for you🎁
Welcome at Holystica! ✨

As a little thank you, we’d love to share our FREE Nervous System Workbook with you:

https://www.holysticaschool.com/assessmentmail

💛
It’s a self-inquiry assessment + practical guidance for yourself AND to help you create trauma-informed classes & spaces.

Inside the workbook you’ll explore:

• your own patterns of activation
• what truly supports you and your students/clients (and what doesn’t)
• how to build a compassionate relationship with your nervous system — and others’

Let's start this health revolution together🚀💫🌟

With love,
Vera & the Holystica Team

👉🏽PS: you find the original captions of every reel with more explanation on our Instagram:
📷.school






foryou


Endereço

Ericeira
2655

Website

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