‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age
Why we love Pilates ✨
Different voices, one shared passion 🩵 Movement, strength and wellbeing.
Why do you love it? 💭
20/05/2026
Time to reset, realign and strengthen ✨
Small Group Reformer Pilates designed to support every level, with just 4 spots per class.
Reserve your place today 💪
Start your morning with focused movement in a small group setting. 🧘♀️
Our Semi Private classes have a maximum of 4 clients per class and are designed for those who enjoy the benefits of a private class environment at a more affordable price.
Tuesdays and Fridays, 7.30am - 12pm.
Send us a message to book 📱
06/05/2026
Individual attention makes all the difference. That’s why every private session at Pilates Room Lagos is fully personalised, focusing entirely on your needs and goals. With dedicated guidance from our teachers, each session supports you to move better, feel stronger and train with purpose.
Book your private class and begin your journey with us. 🩵
Find your flow, meet your people 🌿 From beginners to seasoned movers, our Pilates classes are a place to grow, connect and discover the joy of mindful movement. 🧘
25/04/2026
Couch to 5K complete 💛
This wasn’t about speed for me. It was about patience. Strength. Respecting my body.
I took it slowly to build muscle, protect my knees, and avoid old injuries creeping back in. And with the right guidance (thank you @ Ally Wile 🙌), I learned that even a “bone on bone” knee doesn’t mean stopping—it just means being smarter.
Huge thank you to and for the strength training, and to myself (!) and for staying consistent with Pilates—it’s all played a part in getting me here. 🙌🏽🙌🏽
Sharing this in case someone needs a reminder: you don’t have to rush. You just have to start—and stay consistent.
If you’re thinking about getting back into running, or starting for the first time, I really recommend this app—it made all the difference.
Always speak to your physio or healthcare professional if you’re unsure. Your body will thank you 💛
22/04/2026
Leave the pressure at the door. Pilates with us is for everyone, at any level. It’s about carving out a moment for yourself, feeling your strength and simply enjoying the movement. Come as you are - we’ll meet you there. 🩵
08/04/2026
Pregnancy bumps, newborn cuddles, back aches… we’ve got you! Come to our Thursday Pilates class at 11:45am and move safely, stretch freely and feel a little lighter with Lisa guiding you. 🩵
Set yourself up for success with BASI Pilates. ✨ Correct body placement isn’t just detail - it’s the foundation for every move, helping you get the most from each exercise while keeping your body safe. No matter your starting point, we’ll guide you through each step. 🩵
Meet Becca 👋
With eight years at Pilates Room Lagos, Becca combines her ballet background with Pilates to deliver classes that focus on flow, precision and strength. 🩰💪 She teaches barre, mat, and private sessions, tailoring each class to help you feel connected and confident in your body.
Originally from Scotland, she co-owns Movement Lab, loves walking her dog Poppy, and enjoys inspiring students of all levels to stay active and strong.
Experience Becca’s classes at Pilates Room Lagos. 🧘♀️