‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age
17/06/2026
If you’re just getting started, focus less on doing more and more on moving well ✨
Learning how to move with awareness, connect to your body and build strength gradually can make all the difference. 🧘♀️
Curious about what we offer? Here’s a little peek inside 👀✨
Whether you’re looking to build strength, improve mobility or simply enjoy moving more, there’s something here for everyone.
Come and find what works for you 🩵
03/06/2026
Our class schedule has expanded with a few new time slots, making it even easier to fit movement into your routine. 🤸 Whether you’re joining us regularly or trying a class for the first time, we can’t wait to welcome you into the studio. ☺️
03/06/2026
Join our daily Reformer classes with a maximum of 4 clients per class, allowing for more personalised guidance and attention from our exceptionally qualified teachers.
Mondays - 12pm | 1pm | 5.30pm
Tuesdays - 12.30pm | 1.30pm
Wednesdays - 8am
Thursdays - 1.30pm | 2.30pm | 3.30pm
Fridays - 8am | 1pm
Whether you’re new to Reformer or looking to deepen your practice, there’s a class waiting for you 🩵
Why we love Pilates ✨
Different voices, one shared passion 🩵 Movement, strength and wellbeing.
Why do you love it? 💭
20/05/2026
Time to reset, realign and strengthen ✨
Small Group Reformer Pilates designed to support every level, with just 4 spots per class.
Reserve your place today 💪
Start your morning with focused movement in a small group setting. 🧘♀️
Our Semi Private classes have a maximum of 4 clients per class and are designed for those who enjoy the benefits of a private class environment at a more affordable price.
Tuesdays and Fridays, 7.30am - 12pm.
Send us a message to book 📱
06/05/2026
Individual attention makes all the difference. That’s why every private session at Pilates Room Lagos is fully personalised, focusing entirely on your needs and goals. With dedicated guidance from our teachers, each session supports you to move better, feel stronger and train with purpose.
Book your private class and begin your journey with us. 🩵
Find your flow, meet your people 🌿 From beginners to seasoned movers, our Pilates classes are a place to grow, connect and discover the joy of mindful movement. 🧘
25/04/2026
Couch to 5K complete 💛
This wasn’t about speed for me. It was about patience. Strength. Respecting my body.
I took it slowly to build muscle, protect my knees, and avoid old injuries creeping back in. And with the right guidance (thank you @ Ally Wile 🙌), I learned that even a “bone on bone” knee doesn’t mean stopping—it just means being smarter.
Huge thank you to and for the strength training, and to myself (!) and for staying consistent with Pilates—it’s all played a part in getting me here. 🙌🏽🙌🏽
Sharing this in case someone needs a reminder: you don’t have to rush. You just have to start—and stay consistent.
If you’re thinking about getting back into running, or starting for the first time, I really recommend this app—it made all the difference.
Always speak to your physio or healthcare professional if you’re unsure. Your body will thank you 💛