La Casa Del Corpo Lagos

*FLUID DYNAMICS*

>>FULL DAY Saturday 9th May: 11am-7pm + jam

Somatic Practices and dynamic physicality in solo moving exploration and in Contact.

>>with Hugh Stanier

-Somatic tools for releasing tension in the body & moving with softness

-Exercises to explore moving with ease & fluidity in contact & solo

-Technical elements to support dynamic physicality in lifting

This 2 workshop will be a look at the complimentary nature of somatic practice and physical intensity found in harmony in polarity, Softness in dynamic, power in release.

By softening and relaxing the body, dropping unnecessary tone and releasing not only muscles & tissue, but emotions, expectations and pressures that we put on ourselves, we are more ready to meet intensity without tension or apprehension, and to find new ways of meeting others because we have put down our expectations.

When we come to move with more physical intensity - for example jumping through the air falling to the floor rolling and rising again with speed and agility, lifting being lifted and moving through these intense dynamics with another person - Having released tone and found softness, it is easier for the body to handle this input, the stresses and the dynamic movement if we have already done the work of letting go.

Somatic practices give us the tools to dissipate the energy from the intensity. To soften the tone of the body & both prepare for this intensity of work and to down regulate after the work is done to come back to a settled nervous system after such rigorous output.

When?
Intro, Saturday 2nd May
Full day Saturday 9th May

La Casa del Corpo, Lagos

Contribution:

Saturday 2nd May class + jam 25 €
Saturday 9th May(full day )class + jam 65€

We need a min of participants for give this class so please subscribe in ADVANCE.
+33781021535
If money is a problem, please write us

✨ Cozy Improv Theatre is back! 🎭

Starting Wednesday, 22nd May, we’ll be hosting a weekly Improv Theatre class at La Casa del Corpo 🧘‍♂️

Improv Theatre is where we create entire universes together 🌍
— using nothing but our imagination and what’s already within us ✨

📅 When: Wednesdays
⏰ Arrival: 19:45 — Start: 20:00 sharp
📍 Where: La Casa del Corpo, Lagos
🌍 Who: All levels & all languages welcome!
💸 Price: 5–15€ (sliding scale)

⚠️ Registration is MANDATORY (only 12 spots available!)

👉 only way to register: Join the Telegram group:
https://t.me/+wEhdhg9gLCgxMzhi

*FLUID DYNAMICS*

>>2 hour taster class Saturday 2nd May 5-7pm+jam 8:15-10:15pm

>>FULL DAY Saturday 9th May: 11am-7pm + jam

Somatic Practices and dynamic physicality in solo moving exploration and in Contact.

>>with Hugh Stanier

-Somatic tools for releasing tension in the body & moving with softness

-Exercises to explore moving with ease & fluidity in contact & solo

-Technical elements to support dynamic physicality in lifting

This 2 workshop will be a look at the complimentary nature of somatic practice and physical intensity found in harmony in polarity, Softness in dynamic, power in release.

By softening and relaxing the body, dropping unnecessary tone and releasing not only muscles & tissue, but emotions, expectations and pressures that we put on ourselves, we are more ready to meet intensity without tension or apprehension, and to find new ways of meeting others because we have put down our expectations.

When we come to move with more physical intensity - for example jumping through the air falling to the floor rolling and rising again with speed and agility, lifting being lifted and moving through these intense dynamics with another person - Having released tone and found softness, it is easier for the body to handle this input, the stresses and the dynamic movement if we have already done the work of letting go.

Somatic practices give us the tools to dissipate the energy from the intensity. To soften the tone of the body & both prepare for this intensity of work and to down regulate after the work is done to come back to a settled nervous system after such rigorous output.

When?
Intro, Saturday 2nd May
Full day Saturday 9th May

La Casa del Corpo, Lagos

Contribution:

Saturday 2nd May class + jam 25 €
Saturday 9th May(full day )class + jam 65€

We need a min of participants for give this class so please subscribe in ADVANCE.
+33781021535
If money is a problem, please write us

TAI CHI
MOVING MEDITATION

Every Monday
La Casa del Corpo
7:15pm - 8:15pm

Experience this unique method:
‘Temple style, follow and flow’.
Connect your mind, body and breathe to create a relaxed, smooth, coordinated and uninterrupted movement.

Regular practice improves flexibility and balance.
A low impact all body exercise for everyone.

Learn individual forms and perform a bespoke sequence based on the forms practiced in the session.

La Casa del Corpo
Every Monday
7:15pm - 8:15pm
€10 first class
€15 pop in per class.
€40 for 4 classes [valid for 6 weeks]
€60 for 8 classes [valid for 6 weeks]
(other classes are available)
Register your interest with Paul:+351920355647

"How do we carry each other? "

1 day Contact Improvisation workshop
with Viktória Makra and Johanna Szőke from Hungary

In this workshop, we aim to create a space for you and for us to explore tools and questions around how we carry each other. Both in a literal and symbolic sense.

We bring our experiences as dancers, especially in partnering work and contact improvisation, giving and receiving the weight of human bodies. We would also like to introduce elements of Authentic Movement Practice, where we can experience carrying each other through witnessing, offering our attention, our eyes, and our presence.

Alongside this, we will share some fresh inspirations from collective practices, inviting us to explore ways of supporting and holding one another as a group.

Come if you wish to share a space—to carry and to be carried.

As U2 sings:
“One life, with each other. Sisters, brothers.
One life, but we’re not the same.
We get to carry each other.”

When?
4th April, Saturday

11am- 2pm: first class

4pm-7pm: second class

8h15-22h15 pm: Open CI jam

Where? La Casa del Corpo, Lagos

Contribution:

1 class: 35 €
Full day: 65 €
CI jam only: 5-20 €

It's important to subscribe in advance as the teachers need to organize themself
+36205575955
If money is a problem, please write to Viktória.

With care, Viktória and Johanna

"How do we carry each other? "

1 day workshop with Viktória Makra and Johanna Szőke from Hungary

In this workshop, we aim to create a space for you and for us to explore tools and questions around how we carry each other. Both in a literal and symbolic sense.

We bring our experiences as dancers, especially in partnering work and contact improvisation, giving and receiving the weight of human bodies. We would also like to introduce elements of Authentic Movement Practice, where we can experience carrying each other through witnessing, offering our attention, our eyes, and our presence.

Alongside this, we will share some fresh inspirations from collective practices, inviting us to explore ways of supporting and holding one another as a group.

Come if you wish to share a space—to carry and to be carried.

As U2 sings:
“One life, with each other. Sisters, brothers.
One life, but we’re not the same.
We get to carry each other.”

When?
4th April, Saturday

11am- 2pm: first class

4pm-7pm: second class

8h15-22h15 pm: Open CI jam

Where? La Casa del Corpo, Lagos

Contribution:

1 class: 35 €
Full day: 65 €
CI jam only: 5-20 €

It's important to subscribe in advance as the teachers need to organize themself
+36205575955
If money is a problem, please write to Viktória.

With care, Viktória and Johanna

Tuesday 💃 Contemporary Dance & Floorwork 💃
In this class, we explore coordination, flow, and technique while learning to move with ease in and out of the floor.
Through playful sequences and dynamic transitions, you will develop strength, flexibility, and body awareness while rediscovering the pleasure of moving.

By blending contemporary dance, and floorwork, the practice invites you to reconnect with your body from the inside — through breath, sensation, and intention.

Over time, movement becomes more natural and fluid. You begin to trust your body more, to feel stronger, lighter, and more at ease in the way you move. Many people discover a new sense of grace, confidence, and enjoyment in their own bodies.

📅 Every Tuesday,
17:00-18:00 beginner class
18:15-19:45 Open Level
📍 La Casa del Corpo, Lagos

Price:
Drop-in – 15€
5 classes - 50€
We need a minimum of participants for give this class so if you are interested subscribe in advance
+49 1577 3515834

Every Monday 👉 Fit&Funky Aerobics Class 🎶💃✨

☀️ You have not seen anything like this in Algarve yet!
Aerobics is back, baby! 🎉 No bu****it.

😩 Tired?
🥱 Bored?
💼 Long day at work?
👉 Need a fun workout?

💥 Then come Shake, Dance, Sweat & Have Fun!

🎵 What is it?
It’s an aerobics-inspired class — not just fitness, but a fun, dance-filled workout to iconic 80s disco & pop music.

Have you watched FlashDance, Fame or Perfect?
👉 That’s exactly the vibe: move your body, feel the beat, gentle workout + tons of fun!

👗 What to bring?

Your body 🕺💃

A retro outfit in neon colours 🌈✨

Your good mood 😍
➡️ The rest is on us: 80s music 🎶, fabulous Jane Fonda moves 💪, space & great company!

📍 Location: La Casa del Corpo, Lagos
🕰 When: Mondays, 18:00 – 19:00
✨ Dress code: Colourful outfit welcome!

🔥 Benefits:
✅ Workout
✅ Fun & Energy
✅ Burn calories
✅ Shake off stress

💰 Prices:
👉 Drop-in: 12€
👉 5-class pack: 50€

⚠️ It's important to save your spot: Yona+351 936 235 319

⚡️ Ready to sweat, laugh & shine in 80s vibes?
👉 Join us and let’s get funky! 🎉🎶
Exceptionally with Noy Yona.