Moinhos-Velhos Fasting Detox Yoga Retreat

Winter time, peaceful Portugal, with the leaves under the trees and the stories whispering by the wind. Spring is coming over... Our new program starts in mid of February 13th - just before Valentine's day - day of love and compassion! Love yourself and make a nice present for your body mind and spirit. Do the fast with... us and experience something special, something priceless and unforgettable.

Yoga and meditation are an important part of our daily life... During our fasting retreats we start and finish every day with meditation, either silent or guided. We teach classical hatha and raja yoga according to Swami's Sivananda, Vishnudevanada and Venketesananda. You do not have to be an expert to participate in the daily yoga, both beginners and advanced are accommodated.

The body is an incredible instrument, it can handle and adjust to most situations. But if the body gets overloaded with toxins then it gets stressed and we get sick. To help the body to restore perfect health we have to detox. We have to have detoxification of the entire gastro intestinal track and all the organs. You also need to purify and detox the mind and the spirit.