In Harmony: Integrative Health Centre

You are warmly invited to a full moon harp soundbath coming Sunday 🌝🎶

Take a break from the busy rhythm of daily life and join us for an evening of beautiful live harp music and gentle sound 🎵

We begin with a relaxing sound journey using singing bowls and soft guidance to help you unwind and settle.

The second part of the evening flows into an intimate live harp concert - calm, flowing music that creates space to breathe, reflect, and simply enjoy 🥰

More info: https://facebook.com/events/s/meditative-harp-concert-sound-/964115213073349/?

Limited places available.
Reserve your spot here: https://inharmony-centre.com/events/
Book for 2 -> receive 20% discount 💕

📍 In Harmony: Integrative Health Centre Lagos, Algarve
🗓 Sunday May 31, 19:30
⏳ 90–120 min

This month we will be exploring changing identity, and asking “Who am I now”. Book online for a beautiful gathering of women who support each other through perimenopause and menopause.

Shared experiences connect us and help us understand that we are not alone! Join us every last Thursday of the month from 18:00 to 20:00 for the Red Tent- a supportive gathering for women who are going through this transitional phase of life. Book online: www.inharmony-centre.com

Part 2: Welcome to S*x In The Real World.

I’m Amanda Dawes — co-founder of In Harmony Integrative & Functional Health Centre in Portugal, and a s*xual health & intimacy educator with over 20 years’ experience.

I’ve spent a long time having conversations people often don’t feel able to have anywhere else:
about s*x, relationships, intimacy, communication, desire, p**n, boundaries, STIs/HIV, risk reduction, menopause, changing bodies, long-term relationships, shame, confidence, dysfunction, pleasure, illness, disability, and all the complicated ways s*xuality intersects with real life.

So I decided it was time to create a space for those conversations properly.

This isn’t performative “s*x positivity,” recycled TikTok advice, or content designed purely to shock people for engagement.

It’s a space for honest, intelligent, practical conversations about s*xuality as it actually exists in the real world.

Some conversations will be educational.
Some practical.
Some uncomfortable.
Some funny.
All very real.

If you already follow , this is very much an extension of that work — just with a stronger focus on intimacy, relationships, and s*xual wellbeing.

Please like, follow, and come join the conversation.

You can also subscribe to the YouTube channel for longer conversations, interviews, education, and discussions as the project grows.

And tell me:
What topics do you want covered first?

*xInTheRealWorld *xualHealth Dating Communication STI HIVAwareness RiskReduction LongTermRelationships S*xEducation WomensHealth MensHealth S*xualWellbeing MentalHealth Pleasure Consent RelationshipAdvice RealConversations Portugal InHarmonyCentre

Release tension. Reduce pain. Reset your body.

Our massages at In Harmony support muscle recovery, nervous system regulation, profound healing, mental and physical relaxation, and deep relief.

60 mins — €65
75 mins — €75
90 mins — €85

February offer: 20% off your second session.

Book now: +351 910 580 275

Your body will thank you. Love yourself a little more this month!

FEBRUARY OFFER: SECOND MASSAGE GETS 20% OFF. We’re pleased to introduce Sara Soldado, one of the exceptional therapists here at In Harmony, and someone who has been with us from the very beginning of our journey.

Sara brings a deeply therapeutic approach to massage, combining skilled hands with a deep understanding of pain, tension, injury, and how the body holds both emotional and physical stress.

Her work can support:
• Back, neck and shoulder pain
• Muscle tension and stiffness
• Injury recovery and rehabilitation
• Nervous system regulation
• Deep relaxation and restoration

After seeing Sara, you will leave feeling lighter, more mobile, and more at ease in your body

If you’ve been carrying tension, discomfort, or simply need space to reset, Sara is here to help.

Book your session on +351 910 570 275

Heal • Learn • Grow
In Harmony Integrative Health Centre, Lagos Algarve

Movement can be powerful medicine when it’s taught with skill, clinical awareness, and an understanding of how the body actually heals and adapts.

Our updated timetable now includes Kundalini, Callanetics, Vinyasa Power Flow, Tai Chi Gung, Tai Chi Gung for people living with Parkinson’s, Hatha Yoga + Meditation, The Cocoon (yin-influenced nervous system reset), Ashtanga for All (adapted for aging bodies), Pre-Natal Yoga, and Mum & Baby Yoga.

These sessions are designed to support pain reduction, improved posture, fascial release, joint health, balance, mobility, and nervous system regulation. Many of our teachers work alongside physiotherapy, rehabilitation, and integrative health approaches, ensuring classes are safe and effective for people managing injury, chronic tension, fatigue, or neurological conditions.

Rather than generic fitness, you can expect skilled guidance, intelligent sequencing, and options that meet you where you are, whether you are rebuilding strength, preventing future issues, or maintaining long-term physical and mental wellbeing.

Small group sizes allow for individualised support and meaningful progress over time.

If you’ve been searching for movement that genuinely helps you feel and function better week to week, it’s worth the drive.

Explore the timetable and reserve your space:
www.inharmonyhealthcentre.com

Lagos, Algarve

NervousSystemRegulation IntegrativeHealth RehabilitationSupport YogaAlgarve TaiChiGung ParkinsonsSupport PrenatalYogaPortugal PostnatalRecovery WellbeingAlgarve LagosPortugal

Movement can be powerful medicine when it’s taught with skill, clinical awareness, and an understanding of how the body actually heals and adapts.

Our updated timetable now includes Kundalini, Callanetics, Vinyasa Power Flow, Tai Chi Gung, Tai Chi Gung for people living with Parkinson’s, Hatha Yoga + Meditation, The Cocoon (yin-influenced nervous system reset), Ashtanga for All (adapted for aging bodies), Pre-Natal Yoga, and Mum & Baby Yoga.

These sessions are designed to support pain reduction, improved posture, fascial release, joint health, balance, mobility, and nervous system regulation. Many of our teachers work alongside physiotherapy, rehabilitation, and integrative health approaches, ensuring classes are safe and effective for people managing injury, chronic tension, fatigue, or neurological conditions.

Rather than generic fitness, you can expect skilled guidance, intelligent sequencing, and options that meet you where you are, whether you are rebuilding strength, preventing future issues, or maintaining long-term physical and mental wellbeing.

Small group sizes allow for individualised support and meaningful progress over time.

If you’ve been searching for movement that genuinely helps you feel and function better week to week, it’s worth the drive.

Explore the timetable and reserve your space:
www.inharmonyhealthcentre.com

Lagos, Algarve

FascialRelease NervousSystemRegulation IntegrativeHealth RehabilitationSupport YogaAlgarve TaiChiGung ParkinsonsSupport PrenatalYogaPortugal PostnatalRecovery WellbeingAlgarve LagosPortugal