fitnessyogacoach

Morning workout: the ultimate life hack. ✔️
Happy Monday!

Starting the day right with a vibrant bowl of goodness!
🍓🥝 🫐 A wholesome breakfast packed with fresh fruits like kiwi, strawberries, blueberries, raspberries and blackberries.
Happy and energized to share this nutritious delight with my amazing clients! 💪

✨I am very excited to announce that we just released the first indoor yoga classes at our

(Time table in on the stories)

✨ The ultimate group fitness experience in Kilchberg ✨

🧘🏾‍♀️Embrace the journey, not the destination.
(I’ll say that again)

EMBRACE THE JOURNEY, NOT THE DESTINATION!

Cause at the end of the day, what if you never really reach your destination?

Yoga isn’t about perfection, it’s about connection.

See you at the Hub. Much love,
Filipa Trindade

Grateful to everyone who entrusts me with their fitness journey and their commitment 💪
Grateful for those who come, even with all the resistance and doubt that might accompany the beginning of the experience.



Just like all others, this testimonial makes grow, makes me happy, encourages to keep inspiring people doing the things that inspire them and make them feel alive.

Filipa Trindade
| Elevate your energy!

🚀 Introducing our latest release: Elevate Your Energy!
Discover the secrets to boosting vitality and embracing life’s adventures.
🧘🏾‍♀️From our studio opening to debunking myths like ‘YOGA ISN’T BOOTCAMP,’ we’ve got you covered. Explore outdoor activities in Kilchberg, unlock a healthy gut and savor spring recipes with .official

Ready to elevate your energy levels? Stay tuned! Be the first one receiving our newsletters by subscribing to our mailing list.
Comment 🔥 to sign up.

How to high perform without compromising your wellbeing? The answer is in this picture 💪

❌ the first one will lead to exhaustion, affect negatively your relationships, etc…

✅ the second one will keep you sustainably on track without compromising your wellbeing✨

Of course there are times where we need to be hiper focused and extra committed, but please, always making sure you recover accordingly 🧘🏾‍♀️

Happy Monday 🔥

Grateful to everyone who entrusts me with their hearts, their words, their silences, their tears, their smiles, and their hugs 💓

Grateful for those who come, even with all the fear and doubt that accompanies the beginning of the experience.



Opening up our hearts requires courage. Being vulnerable is a learning process.

Growth often times requires change, and change is demanding, it implies other choices, also painful, not only for us…

It’s part of the experience when we choose to heal. ✨

Just like all others, this testimonial makes grow, makes me happy, encourages to keep inspiring people doing the things that inspire them and make them feel alive.

is not only a reference but an inspiration to me, and I never thought (not even in a million years) to be perceived as him 🥹💫

Much love,
Filipa Trindade
| Elevate your energy!

💫2nd Women’s Empowerment & Growth Circle
17.02.2024

I believe that true empowerment comes from a place of balance, self-awareness and connection.
It doesn’t always feel right, and it is scary sometimes… But remember that failure is not a reflection of your worth or abilities. It’s a natural part of the growth process and an opportunity to learn.

As I go through the week, I’m still soaking in everything we shared last week and feeling empowered to connect and to grow 💫

Big thanks to the amazing women who made this possible 💓

da.na

andreea
cm
en

And to my supporters, my sisters who I love ❤️



Sending you all lots of love,
Filipa Trindade