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Connor Sleeman

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Portugal
Lisbon
Connor Sleeman

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Connor Sleeman, Treinador(a) pessoal, Lisbon.

26/10/2026

Don’t train like a lil 🐈

Leg day n that

Pre social beverage drinking

Wasson G

24/10/2026

The reason you’re unsuccessful right now is because of your consistent habits⁣
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Change basic habits & watch big results come⁣
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Agree or no?

23/10/2026

This last diet I took one “cheat day” per week and it felt great⁣
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No, I wasn’t eating like a twat⁣
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I was having a controlled higher calorie day to put more calories before my weaker body parts (not my p***s, that’s already fu**ed) ⁣
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You may find it makes the week easier to adhere to⁣
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Try it and lemme know how you find it⁣
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22/10/2026

Stop letting negative people stop you from making change⁣
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F*ck them⁣
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If you’re unhappy, stop pretending you are and do something about it

20/10/2026

DM “WA” to get all the insider secrets on exactly how I help my clients lose 10kg in 16 weeks

19/10/2026

You’re sat there reading this telling yourself you’ll deal with this another time

When your schedule clears

When you have less on

When things calm down

But brother, you’ve been saying that for weeks, months and maybe even f*cking years

You’re deceiving yourself

That’s why you’re stuck in a position where you’d rather toe punt a f*cking nail than take your top off in public

If you keep waiting for things to change, it never bloody well

But what happens if you sack off the waiting and just do it anyway?

You get yourself in a position of no f***s given

You can f*ck with the lights on

You can stop hiding away at the back of photos or offering to take them so you don’t need to be in them

You can stop wearing pillowcase clothes to hide your gut and start wearing clothes you actually like or take your top off at the beach

You stop the energy crash half way through the way and start crushing your days with co***ne like energy

How?

You do exactly as John did

You get support from someone who has a proven track record

Someone who will work with you on the time that you have available

A lot of you have a lot more time than you think & just p**s it away

But some will be overloaded with things on their plate & that’s cool

I’ve had clients in the gym for 90 minutes total across the week and still lose over 20kg and look like the absolute Daddy

All because they said screw this, I’m done waiting, what can I do right now?

If you’re ready for that DM me “ELEVATE” and let’s chat about your current position, what your goal is and what needs to be done to get you there

Connor

19/10/2026

First week back in one of my favourite cities on the planet, Medellín was a belter. That is all

18/10/2026

DM me “REWIRE” if you want to make your next diet your last one so that you can break free from that constant diet loop sh*tting your pants over your belly hanging over your gut

Endereço

Lisbon

Website

facebook.com

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