Stop being a p***y and just go for it…like me singing in Spanish to my Spanish teacher🫠
Connor Sleeman
Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Connor Sleeman, Treinador(a) pessoal, Lisbon.
How to stop drinking 101
How to be a man 101
Inspired by
July 25th
Not gonna tell you the full story yet, I’ll keep tickling your balls
But it’s for the guys who’ve been in & out the gym for years without the look to show it
The geezers who turns up, puts the effort in, but never seem to change
You’ve been telling yourself you’ll do something about it for as long as England have gone without a trophy (f*cking forever)
You’re not struggling because you’re lazy.
But because any effort you apply or have applied in the past, comes without any strategy
It’s throwing sh*t at a wall and hoping something sticks
The guys like Chris that crush it, tt’s not because of genetics or luck
It’s effort applied with the right strategy
You could be next
And finally stop spinning your wheels
You’ll see exactly what it is on the 25th.
5 spots will be available
Or you could reach out and ask for details early, I might be feeling generous
Connor
Do you agree or disagree with my selections?
He thought, what does this guy know about a man in his 60s, his body, his life?
He was convinced he’d left it too late.
Here’s what happened after we kicked things off
On our first call I asked him about all of his previous experiences to date.
He told me he’d tracked it before but admitted never logged the evening snacks as he’d let himself off the hook with these (I never forgot this)
So when he wasn’t getting results early doors I was able to call him out and challenge him on it immediately based on what he’d told me
18 months later he was down 22 kilos.
But the best thing?
We finished working together three years ago.
He’s still in great shape and feeling fantastic
If you’re reading this and telling yourself you’re too old, too stuck, or too far gone, you’re not.
You just don’t have the right system, yet
If you’re ready to lose fat regardless of your situation and to bin off the excuses, then DM me “INFO”
12/07/2026
Englandddd🏴🏴🏴
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