Oceanic Freediving

João Costa is one of the best Portuguese Freedivers and has set 8 National Freediving Records for Portugal since 2005. He started teaching freediving in 2007 to his friends, but it was only in 2014 that he became a certified FII* Freediving Instructor Professional. He now teaches FII Level 1 and Level 2 freediving courses both in English and Portuguese. He is also available for private freediving classes, training and talks about safety, equipment, breathing, relaxation, technique, equalization, physiology and other subjects related to freediving.

* FII (Freediving Instructors International)™ is a dedicated recreational freediving education agency headquartered in the United States and founded by 13x World Record freediver Martin Stepanek. Based on years of experience in freediving, teaching and the newest scientific findings, FII identified and standardized the core knowledge needed for effective, safer and enjoyable freediving. FII CORE COURSES
► Level 1 Freediver
► Level 1 Freediver POOL ONLY
► Level 2 Freediver
► Level 3 Freediver
► Junior Freediver

FII SPECIALTY COURSES
► Spearfishing
► Basic Freediving Safety
► Advanced Freediving Safety
► Introduction to Monofin
► Waterman Survival
► Waterman Survival Extended

FII PROFESSIONAL COURSES
► Assistant Instructor
► Freediving Instructor Exam

For more information about João and FII, please visit:
www.freedivinginstructors.com/joao.costa