there is no wellness without physical movement
Lisbon Outdoor Training
Lisbon Outdoor Training
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This is a boutique style fitness group class with a limit of six people in order to provide each with individual attention.
We will be performing bodyweight exercises that strengthen the cardiovascular system, muscles, tendons and ligaments. Whatsapp +19178928960
local: 915596531
@lisbonoutdoortraining
#lisbonoutdoortraining
01/09/2022
thank you everyone who came to today to our small group fitness session!
18/08/2022
learn to love exercise and make it part of your every day life! 💪
26/07/2022
learn to get strong by using your own bodyweight as resistance, learn the skills to be able to exercise anywhere!
26/07/2022
19/06/2022
learn to
get strong with your own bodyweight! how you may ask? with progressive calisthenics!!
19/05/2022
we were meant to hang from things, this is our primal nature
attention: next class in Lisbon will be on Tuesday the 24th of May at 11am, see you there!
19/05/2022
another favorite exercise of mine is the kettle bell swing, “it’s as close as you get to fighting with out actually throwing a punch”, thanks Pavel Tsatsouline for that, if you have not, check out his books!
Reminder: will be back in Lisbon for our group class on Tuesday the 24th of May at 11am.
Location: National Panteon
02/04/2022
how many different exercises do you really need to perform in order to get fit?
13/03/2022
these are some of my favorite bodyweight exercises for full-body strengthening. shout out to Vanessa Bornemann for taking the initiative to add some additional healthy habits to her lifestyle!
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Localização
Categoria
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Endereço
Largo Da Graça
Lisbon
1170-165
Horário de Funcionamento
| Segunda-feira | 10:00 - 20:00 |
| Terça-feira | 10:00 - 20:00 |
| Quarta-feira | 10:00 - 20:00 |
| Quinta-feira | 10:00 - 20:00 |
| Sexta-feira | 10:00 - 20:00 |
| Sábado | 10:00 - 12:00 |