Bret Carr Yoga and Wellness

With Halloween on the way, the sugar-filled treats will soon be upon us. So why not get ahead of the game with your health, fitness, and wellness. This 6 minute core and back workout is done entirely standing, so you can do it anywhere (at your desk, in the living room, in the yard, etc) and there's no equipment needed! It will burn calories, improve balance, and build muscle in the back and core. Enjoy!
https://youtu.be/foaDRUNRAmY

6 Minute Workout - Standing Core & Back Exercises This 6 minute standing workout for the back and core incorporates four different exercises aimed at building strength and improving balance. Incorporating b...

Even though schools are going back in session, it's still summer!☀️ If you're trying to get the six pack abs, or just trying to strengthen the core, here's a 7 minute home workout for you. No equipment needed, just some floor space and a little workout motivation. I hope you enjoy this video and the rest of the summer time when the living if fine!
https://youtu.be/V-CkwK1XzH0

7 Minute Workout - Abdominals This seven minute workout includes ten different exercises, all designed to strengthen the abdominal muscles. This can be a nice workout to help get six pac...

After a little break of putting out content, I'm back with a new 10 minute chair yoga video that focuses on increasing energy and circulation! Its a part of our work break video series, but you don't have to be at work to do it. All you need is a chair, 10 minutes and a willingness help yourself feel great. Enjoy!
https://youtu.be/daU_a9Ah4rg

10 Minute Chair Yoga Work Break - Increase Energy & Circulation This 10 minute chair yoga class is part of our "Work Break" series and can be a nice way to refresh the body and mind during a long workday, or any other tim...

Happy Wellness Wednesday! This week's featured video is a 13 Meditation to help us live free and enjoy life. Often times we look for long-term happiness, but life is really lived in the present moment through each second, each breath, each minute etc. This meditation helps us enjoy each moment as much as possible and remind ourselves that it's good to be alive 😀
https://www.youtube.com/watch?v=KO9jUIwOJ18

13 Minute Meditation - Live Free & Enjoy This 13 minute meditation is designed to uplift the mood and provide enjoyment and a sense of freedom to life. It utilizes visualizations and focused breath...

This weeks' Wellness Theme: Stay Active & Creative

Long-term health & wellness is a goal for most people, and building a sustainable wellness routine is key to longevity...but so is variety. We want to participate in wellness activities that make us feel good (exercise, meditation, eating healthy, etc), but doing the same thing continuously can get boring, and lead to taking days off, and maybe event falling off the wellness wagon. By staying creative with a variety of activities, we can sustain our excitement about improving our mental and physical well-being. It's also very import to keep our wellness routines manageable so they aren't competing with life's other priorities. That's why we have a variety of wellness videos with varying lengths from 5 - 60 minutes including breathwork, chair yoga, meditation, traditional yoga, workouts, and even foam rolling! (https://bcwellnessplus.org/videos) Adding variety to our wellness journeys not only keeps us excited to learn more, it also provides a well-rounded approach to supporting different aspects of our mental and physical health. So try something new, and feel good about every step you take to health and wellness.

Videos — BC Wellness Plus

Happy Wellness Wednesday! We know that everyone has their preferred ways to incorporate wellness into their lives, whether it's exercise, meditation, breathwork, yoga, eating healthy, etc. That's why BC Wellness Plus just launched the video gallery (https://bcwellnessplus.org/videos) on our website, which has videos in many different wellness practices like home workout, yoga, breathwork, meditation, foam rolling, and more. They're all free, and range from 5 - 30 minutes. Feel free to take a look and celebrate Wellness Wednesday by trying out a class

Happy Wellness Wednesday! This week's free video (https://www.youtube.com/watch?v=438oSSW2DYg) is a short 6 minute cardio workout that's designed to uplift energy, enhance moods, and make us feel great! There's no equipment needed so you can do this workout anywhere, even during a work break! It's only 6 minutes, so why not give it a try and see how it makes you feel 😁 Like always, take safety first and feel free to take breaks, and modify the movements to fit your fitness level.
https://www.youtube.com/watch?v=438oSSW2DYg

Here's a little Testimonial Tuesday reminder that BC Wellness Plus has a wonderful variety of FREE online Wellness Classes in yoga, home workouts, meditation, breathwork, work wellness/chair yoga, and more. Check out this link to our Youtube channel for a sampling of classes!

https://www.youtube.com/channel/UCfsdDQFkjPX3bm7ptRXwULQ

This week's wellness theme: Keep Trying, Keep Smiling
Have you ever thought of working out, doing yoga, meditating, or eating healthy as fun and enjoyable? I imagine most people would say no to that question. What if we had the ability to truly enjoy going for a jog, holding a challenging yoga pose, saying no to the ice cream sundae, etc. That may be possible if we can stop taking ourselves too seriously. Our minds are great at building up challenging situations and thinking about them over and over. For instance, when we're putting on our running shoes, getting our yoga mats out, saying no to the ice cream, etc our minds usually tell us that this is no fun! To break the negative mindset, all we have to do is to take a step back, laugh at ourselves for being a little crazy, and then keep going. We don't have to be perfect, but by continually trying to improve ourselves we will slowly but surely train our minds to enjoy doing things that aren't so "fun". So just keep trying, don't take yourself too seriously, and try your best to laugh at how crazy our minds can be.

It's always great to bring some humor to wellness. So here's a little wellness joke to bring a smile to your face 😁

It's Wellness Wednesday, and we've got another yoga class that will help you stay healthy, happy, and focused. This is an 18 minute beginner yoga class that focuses on standing balance poses. This class goes well with this week's wellness theme of "Filling your Daily Tasks with Delight", as we have fun with standing balances and don't take ourselves too seriously. It should bring some joy, focus, and fun into your day, so why not give it a try. It's a wonderful class for beginners and experienced practitioners who want to revisit the fundamentals. Happy Wellness Wednesday!