2XM-Coaching

Como chegar

2XM-Coaching Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de 2XM-Coaching, Instrutor de desporto e fitness, Lisbon.

This is a real cheat code for muscle growth!Like, Share and Follow if you enjoy the Post!See you next time😁•••••••••••••...
24/10/2023

This is a real cheat code for muscle growth!
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Everybody is so worried about not consuming enough proteins when in reality you probably don't need as much as you might...
17/10/2023

Everybody is so worried about not consuming enough proteins when in reality you probably don't need as much as you might think. You probably don't need 300g of proteins especially if you have a lot of carbs your diet.
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

The Glycemic Index is a great tool that can help you to choose your carb sources wisely. Like, Share and Follow if you e...
10/10/2023

The Glycemic Index is a great tool that can help you to choose your carb sources wisely.
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Slow-digesting carbs will keep you full for longer periods of time and are a great choice for your cut.Like, Share and F...
03/10/2023

Slow-digesting carbs will keep you full for longer periods of time and are a great choice for your cut.
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Fast-digesting Carbs are a great choice for your post-workout meal. Like, Share and Follow if you enjoy the Post!See you...
26/09/2023

Fast-digesting Carbs are a great choice for your post-workout meal.
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

The Brachialis is a very powerful muscle, even stronger than the biceps. Bigger Brachialis = Bigger Arms so do not hesit...
19/09/2023

The Brachialis is a very powerful muscle, even stronger than the biceps. Bigger Brachialis = Bigger Arms so do not hesitate to train them!
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Always train your muscles through different ranges to really hit every single muscle fiber and optimize growth! Like, Sh...
12/09/2023

Always train your muscles through different ranges to really hit every single muscle fiber and optimize growth!
Like, Share and Follow if you like the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Those are my Top 3 Bangerz this Week! Not the typical Gym content you expected but Music kinda breaks makes or breaks a ...
10/09/2023

Those are my Top 3 Bangerz this Week!
Not the typical Gym content you expected but Music kinda breaks makes or breaks a workout so here you go.
Let me know your thoughts in the comments below, and don't forget to share your own favorite bangers🙌🏼
I love to discover new Songs!


Struggeling with Inflammation or Joint Pain? Check this out!Like, Share and Follow if you enjoy the Post!What supplement...
08/09/2023

Struggeling with Inflammation or Joint Pain? Check this out!
Like, Share and Follow if you enjoy the Post!
What supplement do you want me to cover next? Drop your suggestions down below in the comments.
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

If you include these 4 movement patterns into your routine and execute them with the right intensity, you will see growt...
05/09/2023

If you include these 4 movement patterns into your routine and execute them with the right intensity, you will see growth!
Like, Share and Follow if you enjoy the Post!
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Do you eat a lot of salmon? No? Than this might be something for you! Like, Share and Follow if you enjoy the Post!What ...
01/09/2023

Do you eat a lot of salmon? No? Than this might be something for you!
Like, Share and Follow if you enjoy the Post!
What supplement do you want me to cover next? Drop your suggestions down below in the comments.
See you next time😁

•••••••••••••••••••
Coaching:
➡️Link in the Bio
•••••••••••••••••••

Endereço

Lisbon

Website

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando 2XM-Coaching publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

Atalhos

Partilhar

Categoria