24/10/2023
This is a real cheat code for muscle growth!
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Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de 2XM-Coaching, Instrutor de desporto e fitness, Lisbon.
24/10/2023
17/10/2023
Everybody is so worried about not consuming enough proteins when in reality you probably don't need as much as you might think. You probably don't need 300g of proteins especially if you have a lot of carbs your diet.
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10/10/2023
The Glycemic Index is a great tool that can help you to choose your carb sources wisely.
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03/10/2023
Slow-digesting carbs will keep you full for longer periods of time and are a great choice for your cut.
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26/09/2023
Fast-digesting Carbs are a great choice for your post-workout meal.
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Coaching:
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19/09/2023
The Brachialis is a very powerful muscle, even stronger than the biceps. Bigger Brachialis = Bigger Arms so do not hesitate to train them!
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Coaching:
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12/09/2023
Always train your muscles through different ranges to really hit every single muscle fiber and optimize growth!
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Coaching:
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10/09/2023
Those are my Top 3 Bangerz this Week!
Not the typical Gym content you expected but Music kinda breaks makes or breaks a workout so here you go.
Let me know your thoughts in the comments below, and don't forget to share your own favorite bangers🙌🏼
I love to discover new Songs!
08/09/2023
Struggeling with Inflammation or Joint Pain? Check this out!
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What supplement do you want me to cover next? Drop your suggestions down below in the comments.
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Coaching:
➡️Link in the Bio
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05/09/2023
If you include these 4 movement patterns into your routine and execute them with the right intensity, you will see growth!
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Coaching:
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01/09/2023
Do you eat a lot of salmon? No? Than this might be something for you!
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Coaching:
➡️Link in the Bio
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