Yoga & Wellness Classes, Workshops, Trainings, Events & Retreats in Lisbon & Portugal. With Josephine
07/02/2023
Can’t wait to be taking in the beautiful spring sunshine in this magical place 😌
~ Retraite Detox de Printemps ~ bilingual French/English with Nina (detox expert) and (Yoga teacher) at the beautiful ✨
Only a couple of places left now. Contact us for details 😉
18/01/2023
Week-End Détox dans le Sud de la 🇫🇷 - 20-23 Avril à
• Yoga quotidien
• Accompagnement à la detox
• Nourriture locale, saine et biologique
• Dormez dans une splendide ferme rénovée par un architecte
• En plein nature, entre plaines, rivières et montagnes
• Accompagnée par deux professionnels, Josephine prof de yoga et Nina spécialiste detox
OFFRE EARLY-BIRD jusqu’au 22 Janvier ⚡️-50€ sur votre réservation
Lien dans notre bio pour réservations et infos! 😌
08/01/2023
Our first retreat in 🇫🇷!
Both our hosts are English-speakers, so possibility to join if you are not a French speaker yourself 😊
Click the link in bio for all the info🌱🌸☀️👒💕
30/12/2022
Upcoming retreat in Portugal🌈☀️
EARLY BIRD PRICES until January 15th ~ click the link in our bio.
Message us if you have any questions😊
With &
26/09/2022
FREE TRIAL Classes this whole week! Join me to learn more about my classes "Yoga for the Modern Body" a blend of functional exercises and mindfulness with a hint of yoga philosophy. You'll find me on:
- Wednesday 9h00 - Organic Flow Studio in Campo de Ourique
- Wednesday 19h00 - Jardim da Estrela
- Saturday 10h30 - Jardim da Estrela
Bring your friends !🙂
Bookings here: https://www.supersaas.com/schedule/josephinecantona/Yoga_for_the_Modern_Body
30/08/2022
After the success of the first round we decided to bring you even more knowledge and material to learn about the philosophy of yoga 🧘♀️😌
The first session of this course is on Saturday, September 24th ~ send me a message for more info✨
26/08/2022
Hello again beautiful friends🤩
I am back after a longgg month off with this exciting new retreat happening in … Lisbon! That’s right, we are offering you an urban retreat, a change for our local students to come learn, relax and practice with us without the hassle of traveling and for our foreign students who want to join us for a little city break in sunny .
This retreat is an in-depth course for those who want to learn more about the healing power of Ayurveda and Yoga therapy. It will teach you how to become your own therapist and how to help those around you too.
If you are interested, I am offering my Urban Bliss community a special discount (only available until September 15th). Send me a DM for more info 💕
26/06/2022
Posted • .now --> meets "Yoga for the Ocean"
21/06/2022
HAPPY INTERNATIONAL YOGA DAY💕
What does Yoga mean to you?
Join today at 12h30 for a Stretch & Breath Yoga break live on her page 🥰
Or join her Tuesday evening class in Jardim da Estrela at 19h - themed around Niyama #4 Svadhyaya or self-study ✨ bookings in bio
Wishing all of you a beautiful day!
09/06/2022
Bye bye Rua Campo de Ourique 18💕
I am officially announcing the closing of the doors of our Campo de Ourique piece of heaven. With a very heavy heart. But a huge sense of relief🙏
I have worked hard for the past 3 years to keep it afloat, organise new things, try out, find therapists and teachers to join us, work crazy hours on the website, keeping the space clean and welcoming, marketing, management, teaching, massaging, etc. Because somehow I thought if I stop it will collapse, but right now I am collapsing. I don’t find joy in spending my time and energy being the unpaid intern for my business anymore. I could’ve done this, tried that, changed this, launched that but no. My heart is constantly racing, my mind is filled with junk and I don’t have any time to just enjoy being a human being and do what I truly love: teaching and sharing. I did everything, I gave my all, and it wasn’t enough.
Owning a physical business was always my dream and I made it happen, and in my opinion I succeeded wonderfully. I created a refuge which I felt brought peace to you, my community, not perfect of course but it reflected who I am. I leave in love and in peace. My heart is broken but filled with so much new space for new projects that excite me. When you lose excitement and passion, it is time to say goodbye, so here is my goodbye.
In-studio classes will end on June 30th. In September I will resume my teaching in a different space and outdoors and a lot of new projects!!💕
Much love to all my students, clients, teachers and therapists for making this space a beautiful refuge✨❤️
Love to all
Josephine
06/06/2022
Posted • 🌺HAVE YOU EVER TRYED SHIATSU ?
Of you never tried it, take advantage of Mondays to come and have a first session and pay the price you want!
👉Every Monday until July 30 to discover shiatsu. 👈
🍀❤️FREE DONATION 🌺