PCA - Portugal Cycling Academy

Choosing the right route is one of the most underrated skills in cycling.
It shapes your confidence, your technical development, and how your body adapts to training. Most beginners progress faster not because they ride more - but because they ride smarter.

Start with manageable distances, low elevation, predictable terrain and low-traffic areas. Use tools like Strava Heatmaps to understand where cyclists actually ride, and let data help you plan safer, more effective routes.

And if you want to accelerate your learning, consider short race formats. A mini race compresses weeks of skill development into a single session - handling, pacing, decision-making, line choice… everything sharpens under controlled pressure.

Your progress grows from the routes you choose.

If you want guidance selecting routes or building confidence on the bike, send us a message - our coaches are here to support your next steps.

Portcycling - Connect • Grow • Succeed.

Every cyclist starts with fear - what matters is what you do next. Skills reduce fear. Consistency builds confidence. A supportive community accelerates progress.

If you recognise yourself in this carousel, you’re not “behind” - you’re just at the beginning of a journey that can take you much further than you think.

Ready to grow with us?
Connect • Grow • Succeed.

🔥 This isn’t a ride. It’s a test.
A double ascent of Montejunto - the kind that strips you down to your truth.

Two climbs. One summit. And one reason to push past the burn: a slice of the legendary Dose Pizzaria - “A Melhor das Melhoras”, the most talked-about pizza in Torres Vedras. The kind you earn, not buy. 🍕🔥

No entry fees. No mercy. Just legs, grit, and that silence when everyone hits their limit.

And this time… you won’t be alone on the pain train.

🌶️ We’re inviting a Spicy Guest to make sure no one breezes through: Tiago Antunes - Efapel Pro Rider.😮‍💨 If you thought this was going to be easy… think again.

Pizza Ride | Double Montejunto
📅 Nov 29
⏰ 10:00 - 13:30
📍 Powered by Westbike .stores
🍕 Served by Dose Pizzaria

Details & RSVP: Strava link in our BIO 👆🏻

Be there. Bring your best legs.
The mountain doesn’t wait — and neither does the pizza.

These are more than reviews - they’re real stories from real people. Thank you for growing with us, trusting us, and riding beside us.💙

Swipe through and feel the spirit of our community.

Climbing isn’t just about watts - it’s about wisdom.
The difference between blowing up and finishing strong?
It’s all in your pacing.
➡️ 3 tips to ride every climb with confidence.

Save this for your next ride - and share it with someone who always goes too hard too soon.

¡Atención!
Robada bicicleta Canyon Aeroad CF SLX, Shimano Ultegra Di2, talla XS.
Granada, España.

Si alguien ha visto esta bici o sabe dónde se encuentra, por favor avise a la policía lo antes posible.
Cualquier ayuda es muy importante.

Gracias por compartir.

🚴‍♂️ New Story Out Now

At 50, João from Lisbon returned to cycling after years away — and with the support of Portugal Cycling Academy, he rebuilt his fitness, completed Granfondo Coimbra, and found a new mindset on and off the bike.

Read how structured training, consistency, and community made all the difference:

Cycling at 50: João’s Comeback with Portugal Cycling Academy At 50, João returned to cycling with Portugal Cycling Academy, rebuilding his fitness from 165W to 230W and completing UCI Granfondo Coimbra with confidence.

Our International Women’s Day Coffee Ride in Lisbon finally happened on March 29 — and it was worth the wait.

Cyclists from different countries, a beautiful route through the hills, a cozy coffee stop in Bucelas, and lots of connection on and off the bike.
We’re so grateful for everyone who joined us and made it special.

→ Check out the full photo gallery on our website: https://portcycling.pt/blog/pca-coffee-ride-lisbon

And don’t forget to follow our Strava club to stay updated on the next Coffee Rides across Portugal!

PCA Coffee Ride Lisbon – International Women’s Day Ride | March 2025 - Photo Report Discover how cyclists from around the world came together for a scenic Coffee Ride in Lisbon, celebrating International Women’s Day with PCA. Photos, route, and community moments from our group ride in Portugal.

☔️ A época das chuvas em Portugal está finalmente a chegar ao fim.
Manhãs frias, roupa molhada, motivação em baixo — tudo isso ficou para trás.

A primavera é o momento certo para voltar à bicicleta e lembrar-te por que começaste.
E se quiseres retomar o ritmo — começa por algo simples.

Os nossos Coffee Rides são a forma perfeita de conheceres a PCA.
Sem pressões, apenas boas pessoas, vistas bonitas e café quente antes, durante e depois.

A partir daí, começamos a traçar o teu plano.
Se queres progresso e resultados reais — estamos aqui para te ajudar com treino, estrutura e motivação.

Envia-nos uma mensagem — e começamos juntos!

———-

ENG:

☔️ The rainy season in Portugal is finally coming to an end.
Cold mornings, wet kits, lost motivation — it’s all behind us now.

Spring is the time to get back on the bike and remember why you started.
And if you want to ease back in — start with something simple.

Our Coffee Rides are the perfect way to get to know PCA.
No pressure, just good people, beautiful views, and warm coffee before, during, and after.

From there, we can start building your plan.
If you’re aiming for progress and real results — we’re here to help with training, structure, and motivation.

Send us a message — let’s start together!
———-

☕🚴‍♀️ Spring Coffee Rides – Let’s roll together! 🚴‍♂️☕

Here’s our spring ride calendar — come ride, chat, and share good vibes with the PCA community:

• March 29 – Lisbon | Road
• April 19 – Viana do Castelo | Road
• May 1 – Lisbon | Road & Gravel with

All levels welcome. Just bring your bike, a smile, and a love for the ride!

📍More details in our Strava Club https://www.strava.com/clubs/1147459

Torres Vedras, Lisbon, Portugal | PCA - Portugal Cycling Academy FEEL LIKE A PROFESSIONAL CYCLIST WITH PCA Who we are? Our cycling community for amateur cyclists is a place to learn, grow, and connect with other riders who share your passion. Our cycling alliance is committed to helping our participants achieve outstanding results in their categories and in achie...

⚡️Hi Folks! It’s finally happening!

We’re excited to introduce our new PCA x Canyon cycling kit drop, featuring top-tier Bib Shorts—just like Team Ineos!

Pre-orders are open until March 23, and we’ll be placing the final order on March 24.